Searching for a quick, satisfying dinner that won’t leave you with a sink full of dishes? Look no further than my Savory Chicken and Vegetable Mug Stir-Fry! This one-bowl wonder comes together in just minutes, thanks to the magic of the microwave. Say goodbye to lengthy prep and clean-up and hello to a delicious, real-food meal that’s perfect for busy weeknights.
Why You’ll Love This Savory Chicken and Vegetable Mug Stir-Fry
This microwave mug meal checks all the boxes: it’s quick, easy, and packed with flavor. The combination of tender chicken, crisp veggies, and a savory sauce creates a satisfying and nutritious dinner that’s sure to become a new family favorite. Plus, with minimal prep and cleanup, you can enjoy a cozy, comfort-food meal without the stress.
Ingredients (Single-Serve)
This simple mug stir-fry calls for just a handful of wholesome ingredients that you likely already have on hand. You’ll need boneless, skinless chicken breast, frozen stir-fry vegetables, soy sauce, honey, garlic, and a microwave-safe mug or bowl.
- 4 oz (115g) – Boneless, skinless chicken breast, diced
- 1 cup (150g) – Frozen stir-fry vegetable blend
- 2 tbsp (30ml) – Soy sauce
- 1 tbsp (15ml) – Honey
- 1 clove – Garlic, minced
Ingredient Substitutions
- Protein: Swap the chicken for shrimp or tofu for a different flavor profile.
- Sweetener: Use maple syrup instead of honey for a touch of sweetness.
How to Make Savory Chicken and Vegetable Mug Stir-Fry
This savory mug meal comes together in a flash, thanks to the power of the microwave. Get ready to enjoy a delicious, real-food dinner with minimal effort!
Step 1: Prep Work
In your microwave-safe mug or bowl, combine the diced chicken, frozen stir-fry vegetables, soy sauce, honey, and minced garlic. Stir everything together until well combined.
Step 2: Main Cooking Process
Microwave the mug stir-fry on high for 2-3 minutes, stopping to stir halfway through. Continue microwaving in 30-second intervals until the chicken is cooked through and the vegetables are tender.
Step 3: Final Steps/Assembly
Carefully remove the mug from the microwave (it will be hot!) and give the stir-fry a final stir. Serve immediately, and enjoy your quick and easy dinner.
Variations & Time-Saver Tips
- Marinate for Flavor: For extra flavor, try marinating the chicken in the soy sauce and honey mixture for 30 minutes before cooking.
- Add Toppings: Sprinkle on some sesame seeds or sliced green onions for a pop of color and crunch.
- Make it Saucier: If you prefer a saucier stir-fry, feel free to double the soy sauce and honey.
- Bulk it Up: Serve the stir-fry over a bed of cooked quinoa or brown rice for a heartier meal.
Serving, Storage & Reheat
Serve with: A simple salad or steamed broccoli.
Storage: Leftovers can be stored in the refrigerator for up to 3 days.
Microwave Reheat: When you’re ready to enjoy the leftovers, simply reheat in the microwave until piping hot.
Make-Ahead: You can prep the ingredients ahead of time and store them in the refrigerator until you’re ready to cook. Just combine the chicken, vegetables, soy sauce, honey, and garlic in your microwave-safe mug or bowl, and you’re good to go!
Nutrition Info
This one-bowl wonder is not only delicious but also nutritious. Each serving provides a balanced mix of protein, vegetables, and complex carbohydrates, making it a wholesome and satisfying meal. Plus, with minimal cleanup required, you can feel good about enjoying a real-food dinner on even your busiest weeknights.
- Serving Size: 1 mug
- Calories: 335 kcal
- Protein: 35 g
- Carbs: 24 g
- Fat: 9 g
- Sodium: 865 mg
FAQs
Can I use fresh vegetables instead of frozen?
Absolutely! Feel free to use a mix of fresh, chopped vegetables in place of the frozen blend. Just keep in mind that the cooking time may need to be adjusted.
Is this recipe gluten-free?
Yes, this mug stir-fry is naturally gluten-free as long as you use a gluten-free soy sauce or tamari. It’s a great option for those with dietary restrictions.
Can I prep this ahead of time?
Yes, you can prep the ingredients ahead of time and store them in the refrigerator until you’re ready to cook. Simply combine the chicken, vegetables, soy sauce, honey, and garlic in your microwave-safe mug or bowl, and you’ll be ready to pop it in the microwave for a quick, stress-free dinner.
Is this recipe suitable for meal prepping?
Definitely! This Savory Chicken and Vegetable Mug Stir-Fry is perfect for meal prepping. Make a batch on the weekend and portion it out into individual servings for easy grab-and-go lunches or dinners throughout the week.
How can I make this recipe more filling?
For a heartier meal, consider serving the stir-fry over a bed of cooked quinoa or brown rice. You can also add a side of steamed broccoli or a simple salad to round out the dish.
Try These Next
- Zucchini And Black Bean Mug Stir Fry
- Savory Chicken And Rice Mug Meal
- Savory Beef And Vegetable Mug Stew
Savory Chicken and Vegetable Mug Stir-Fry
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 2 servings 1x
- Category: Dinner Mug Meals
- Method: Microwave
- Cuisine: Asian
Description
This Savory Chicken and Vegetable Mug Stir-Fry is a quick and delicious meal perfect for busy evenings. Packed with protein and veggies, it’s ready in just minutes!
Ingredients
1 cup cooked chicken, diced
1 cup mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
1/2 teaspoon ginger, grated
Salt and pepper to taste
1 green onion, sliced
Instructions
1. In a microwave-safe mug, combine olive oil, garlic, and ginger. Microwave for 30 seconds.
2. Add the diced chicken and mixed vegetables to the mug.
3. Pour in the soy sauce and stir to combine.
4. Season with salt and pepper to taste.
5. Microwave on high for 2-3 minutes, or until heated through.
6. Garnish with sliced green onion before serving.
Notes
For a vegetarian option, substitute chicken with tofu.
Feel free to customize the vegetables based on your preference.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg