Description
This Savory Chicken and Rice Mug Meal is a quick and delicious dinner option, perfect for busy nights. Packed with flavor and nutrients, it’s ready in just a few minutes!
Ingredients
1 cup cooked rice
1/2 cup cooked chicken, shredded
1/4 cup frozen peas
1/4 cup diced carrots
1/4 cup chicken broth
1 tablespoon soy sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Instructions
1. In a microwave-safe mug, combine the cooked rice and shredded chicken.
2. Add the frozen peas and diced carrots.
3. Pour in the chicken broth and soy sauce.
4. Sprinkle garlic powder, onion powder, salt, and pepper over the mixture.
5. Stir well to combine all ingredients.
6. Microwave on high for 2-3 minutes, or until heated through.
7. Let it cool for a minute before eating. Enjoy your meal!
Notes
For extra flavor, add a sprinkle of sesame seeds or chopped green onions before serving.
You can substitute the chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 mug
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 50mg