1. 1. Rinse the brown rice under cold water until the water runs clear.

2. 2. In a large pot, combine the rice and chicken broth. Bring to a boil, then reduce heat and simmer for 45 minutes or until rice is tender.

3. 3. While the rice cooks, heat olive oil in a skillet over medium heat. Season the chicken breasts with garlic powder, paprika, salt, and pepper.

4. 4. Cook the chicken in the skillet for 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest.

5. 5. Once the rice is done, fluff it with a fork and mix in the diced bell peppers, onions, and frozen peas.

6. 6. Slice the cooked chicken into strips and layer it on top of the rice mixture in meal prep jars.

7. 7. Divide the rice and vegetable mixture evenly among the jars, topping each with sliced chicken.

8. 8. Seal the jars and store them in the refrigerator for up to 5 days.

9. 9. Reheat in the microwave before serving, if desired.

10. 10. Enjoy your healthy meal prep jars throughout the week!