Description
This Savory Chicken and Broccoli Mug Meal is a quick and delicious dinner option, perfect for busy nights. Packed with protein and veggies, it’s ready in just minutes!
Ingredients
1 cup cooked chicken, shredded
1 cup broccoli florets, steamed
1/2 cup cooked brown rice
1/4 cup low-sodium soy sauce
1 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon ginger, minced
Salt and pepper to taste
Instructions
1. In a microwave-safe mug, combine the shredded chicken, steamed broccoli, and cooked brown rice.
2. Add the soy sauce, sesame oil, garlic powder, and ginger. Stir well to combine.
3. Season with salt and pepper to taste.
4. Microwave on high for 2-3 minutes, or until heated through.
5. Stir again before serving to ensure even distribution of flavors.
6. Enjoy your meal directly from the mug!
Notes
For a spicier kick, add a dash of sriracha or red pepper flakes.
Feel free to substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 mug
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg