In the bustling world of modern life, finding time to cook a wholesome meal can feel like a daunting task. But fear not, my fellow culinary rebels! I, Chef Emma Brookstone, am here to rescue you from the takeout trap with my Savory Chicken and Broccoli Mug Meal. This quick and easy single-serve dinner is the ultimate weeknight solution, proving that you can enjoy a cozy, comforting meal in just a matter of minutes.
Why You’ll Love This Savory Chicken and Broccoli Mug Meal
This mug meal is a game-changer for busy folks who crave real-life, satisfying food without the stress. With just a handful of simple ingredients and a few minutes in the microwave, you can have a delicious, nutrient-packed meal that’s sure to leave you feeling calm, rewarded, and ready to tackle the rest of your day. Plus, the single-serve nature means no leftovers to worry about, making this the perfect grab-and-go option for those hectic weeknights.
Ingredients (Single-Serve)
At the heart of this Savory Chicken and Broccoli Mug Meal are just a few wholesome ingredients: tender chicken, fresh broccoli, and a flavorful sauce. The best part? You probably have most of these items already in your pantry or fridge, making this an easy, no-mess solution for your busy-day cravings.
- 6 oz – Boneless, skinless chicken breast, diced
- 1 cup – Fresh broccoli florets, chopped
- 2 tbsp – Water
- 1 tbsp – Soy sauce
- 1/2 tsp – Garlic powder
Ingredient Substitutions
- Chicken: Shrimp or tofu (for a protein swap)
- Broccoli: Cauliflower or zucchini (for a veggie swap)
How to Make Savory Chicken and Broccoli Mug Meal
This mug meal is so easy to throw together, you’ll be wondering why you haven’t been making it all along. Just follow these simple steps, and you’ll have a delicious, satisfying dinner ready in a flash.
Step 1: Prep Work
Begin by dicing your chicken into bite-sized pieces and chopping your broccoli into small florets. This quick prep work will ensure your mug meal cooks evenly and comes together in a snap.
Step 2: Main Cooking Process
In a microwave-safe mug, combine the chicken, broccoli, and a few tablespoons of water. Cover the mug and microwave on high for 2-3 minutes, or until the chicken is cooked through and the broccoli is tender.
Step 3: Final Steps/Assembly
Once your chicken and broccoli are cooked, drain any excess liquid, if needed. Then, stir in a drizzle of soy sauce, a sprinkle of garlic powder, and a pinch of salt and pepper. Give it a quick mix, and your savory mug meal is ready to enjoy!
Variations & Time-Saver Tips
- Creamier Version: Stir in a dollop of Greek yogurt or a sprinkle of shredded cheese for a creamy, indulgent twist.
- Zesty Flavor: Add a splash of rice vinegar or a squeeze of fresh lemon juice for a nice zing.
- Veggie Boost: Toss in a handful of spinach or diced bell peppers for extra nutrition.
- Pre-Cooked Chicken: Use pre-cooked chicken or rotisserie chicken to save even more time.
Serving, Storage & Reheat
Serve with: A side of whole-grain bread or a crisp, fresh salad.
Storage: Refrigerate leftovers in an airtight container for up to 3 days.
Microwave Reheat: Simply pop your mug meal back in the microwave for 1-2 minutes, or until heated through.
Make-Ahead: Assemble this mug meal ahead of time and refrigerate for an even quicker weeknight dinner option.
Nutrition Info
This Savory Chicken and Broccoli Mug Meal packs a nutritional punch, providing a balance of protein, fiber, and essential vitamins and minerals. Each serving contains approximately 250 calories, 25 grams of protein, and 5 grams of fiber, making it a well-rounded and satisfying meal that will keep you feeling full and energized.
- Serving Size: 1 mug meal
- Calories: 250 kcal
- Protein: 25 g
- Carbs: 15 g
- Fat: 8 g
- Sodium: 550 mg
FAQs
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works great in this recipe and can be a real time-saver. Simply add the frozen broccoli to the mug along with the chicken and a bit of water, and adjust the cooking time as needed.
How can I make this meal even faster?
For an even quicker prep, consider using pre-cooked chicken or rotisserie chicken. This will allow you to skip the initial cooking step and jump right into assembling your mug meal.
Is this recipe gluten-free?
Yes, this Savory Chicken and Broccoli Mug Meal is naturally gluten-free. Just be sure to use a gluten-free soy sauce or tamari if you have any dietary restrictions.
Can I make this meal ahead of time?
Definitely! The great thing about this recipe is that it’s perfect for making ahead. Simply assemble the mug meal, cover, and refrigerate for up to 3 days. When you’re ready to enjoy, just pop it in the microwave for a quick and satisfying meal.
Is this meal suitable for meal prepping?
Absolutely! This Savory Chicken and Broccoli Mug Meal is the ultimate meal prep hero. Make a batch on the weekend and have delicious, single-serve dinners ready to go all week long. It’s a real life-saver for busy folks!
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Savory Chicken and Broccoli Mug Meal
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Category: Dinner Mug Meals
- Method: Microwave
- Cuisine: Asian
Description
This Savory Chicken and Broccoli Mug Meal is a quick and delicious dinner option, perfect for busy nights. Packed with protein and veggies, it’s ready in just minutes!
Ingredients
1 cup cooked chicken, shredded
1 cup broccoli florets, steamed
1/2 cup cooked brown rice
1/4 cup low-sodium soy sauce
1 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon ginger, minced
Salt and pepper to taste
Instructions
1. In a microwave-safe mug, combine the shredded chicken, steamed broccoli, and cooked brown rice.
2. Add the soy sauce, sesame oil, garlic powder, and ginger. Stir well to combine.
3. Season with salt and pepper to taste.
4. Microwave on high for 2-3 minutes, or until heated through.
5. Stir again before serving to ensure even distribution of flavors.
6. Enjoy your meal directly from the mug!
Notes
For a spicier kick, add a dash of sriracha or red pepper flakes.
Feel free to substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 mug
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg