Description
A delicious and nutritious breakfast option that combines quinoa, vegetables, and spices for a savory start to your day.
Ingredients
1 cup cooked quinoa
1/2 cup diced bell pepper
1/4 cup chopped green onions
1/2 cup diced tomatoes
2 large eggs
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish
Instructions
1. In a microwave-safe mug, combine the cooked quinoa, bell pepper, green onions, and tomatoes.
2. In a separate bowl, whisk the eggs with garlic powder, salt, and pepper.
3. Pour the egg mixture over the quinoa and vegetables in the mug.
4. Drizzle olive oil on top and stir gently to combine.
5. Microwave on high for 2-3 minutes, or until the eggs are fully cooked.
6. Remove from microwave and let cool for a minute.
7. Garnish with fresh parsley before serving.
Notes
Feel free to add your favorite vegetables or spices to customize this recipe.
This dish can be made vegan by substituting eggs with tofu or chickpea flour.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 186mg