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Say goodbye to boring breakfasts and hello to a savory, satisfying start to your day with this Savory Breakfast Quinoa Mug. This microwave-friendly meal is a game-changer for busy mornings, delivering a nutritious and delicious breakfast in just a few minutes. Packed with protein-rich quinoa, fluffy eggs, and a medley of flavorful toppings, this mug meal will fuel you up and keep you energized all morning long.

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Why You’ll Love This Savory Breakfast Quinoa Mug

This Savory Breakfast Quinoa Mug is the ultimate time-saving, mess-free breakfast solution. With just a few simple ingredients and minimal prep, you can enjoy a hot, homemade meal in minutes, without the fuss of dirtying multiple dishes. Plus, the combination of savory quinoa, fluffy eggs, and your choice of tasty toppings creates a flavor explosion that will have you looking forward to breakfast every day. Whether you’re rushing out the door or have a few extra minutes to spare, this mug meal is the perfect way to start your day off right.

Ingredients (Single-Serve)

This Savory Breakfast Quinoa Mug requires just a handful of basic ingredients that you likely already have in your pantry or fridge. The main components are quinoa, eggs, and your choice of savory toppings like cheese, vegetables, or even leftover protein. With a few simple swaps, you can easily customize this recipe to suit your taste preferences or dietary needs.

1/2 cup (120 ml) – Cooked quinoa
2 large – Eggs
2 tablespoons (30 ml) – Shredded cheese (cheddar, feta, or plant-based)
1/4 cup (60 ml) – Diced vegetables (spinach, tomatoes, bell peppers, mushrooms)
1/4 teaspoon (1.25 ml) – Salt and pepper, to taste

Ingredient Substitutions

Quinoa: Try using other whole grains like brown rice, farro, or barley.
Eggs: Swap in egg whites or use a flax or chia egg for a vegan option.

How to Make Savory Breakfast Quinoa Mug

This Savory Breakfast Quinoa Mug comes together in a flash, making it the perfect solution for busy mornings. With just a few simple steps, you’ll have a delicious, nutritious breakfast ready to enjoy in no time.

Step 1: Prep Work

Start by gathering your ingredients and a microwave-safe mug or bowl. Give the quinoa a quick rinse and measure out the desired amount. Crack the eggs into a separate small bowl or measuring cup, and have your desired toppings ready to go.

Step 2: Main Cooking Process

Combine the quinoa and water in your mug, then microwave for 1-2 minutes, or until the quinoa is cooked through. Carefully remove the mug from the microwave and stir in the eggs, scrambling them directly in the mug. Microwave in 30-second intervals, stirring occasionally, until the eggs are fully cooked.

Step 3: Final Steps/Assembly

Once the eggs are cooked, stir in your desired toppings, such as shredded cheese, diced vegetables, or a sprinkle of fresh herbs. Feel free to adjust the seasonings to your taste, adding a pinch of salt, pepper, or your favorite spices.

Step 4: Finishing Touches

For an extra burst of flavor, you can drizzle a touch of hot sauce, a squeeze of lemon juice, or a dollop of Greek yogurt on top of your Savory Breakfast Quinoa Mug. Enjoy your creation immediately while it’s hot and perfectly cooked.

Variations & Time-Saver Tips

Meal Prep Magic: Prepare a batch of pre-cooked quinoa ahead of time to make assembly even quicker on busy mornings.
Protein Punch: Add cooked sausage, bacon, ham, or plant-based protein like tofu or tempeh for a heartier meal.
Veggie Boost: Mix in some roasted veggies like bell peppers, mushrooms, or onions for an extra nutrient boost.
Customize It: Feel free to experiment with different ingredient combinations to find your perfect flavor profile. The possibilities are endless!

Serving, Storage & Reheat

Serve with: a slice of whole-grain toast, a piece of fruit, or a side of Greek yogurt.

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Microwave Reheat: To reheat, simply transfer the mug meal to a microwave-safe container and heat in 30-second intervals, stirring occasionally, until heated through.

Make-Ahead: This recipe is perfect for meal prepping. Cook the quinoa in advance and store it in the fridge, then simply reheat and add the eggs and toppings when you’re ready to enjoy.

Nutrition Info

This Savory Breakfast Quinoa Mug is a nutritious and well-balanced meal, providing a good source of protein, complex carbohydrates, and a variety of vitamins and minerals. Depending on your choice of toppings, the nutritional profile may vary, but you can expect to get around 300-400 calories, 20-25 grams of protein, and a decent amount of fiber, iron, and other key nutrients to power you through the morning.

Serving Size: 1 mug
Calories: 350 kcal
Protein: 22 g
Carbs: 35 g
Fat: 15 g
Sodium: 450 mg

FAQs

What is the best way to reheat the Savory Breakfast Quinoa Mug?

The best way to reheat this mug meal is in the microwave. Simply transfer it to a microwave-safe container and heat in 30-second intervals, stirring occasionally, until it’s heated through.

Can I make this recipe vegan or vegetarian?

Absolutely! To make this recipe vegan, simply swap the eggs for a flax or chia egg, and omit the cheese or use a dairy-free alternative. For a vegetarian version, you can keep the eggs and opt for vegetable-based toppings.

How long does the Savory Breakfast Quinoa Mug last in the fridge?

This mug meal will keep in the refrigerator for up to 3 days. Be sure to store it in an airtight container to maintain freshness.

Can I make this recipe ahead of time?

Yes, you can definitely prepare components of this recipe ahead of time to make assembly even quicker on busy mornings. Cook the quinoa in advance and store it in the fridge, then simply reheat and add the eggs and toppings when you’re ready to enjoy.

What are some other topping ideas for the Savory Breakfast Quinoa Mug?

The possibilities are endless! In addition to the cheese, vegetables, and proteins mentioned, you could also top your mug with avocado, salsa, pesto, roasted red peppers, caramelized onions, or a drizzle of sriracha or hot sauce.

Savory Breakfast Quinoa Mug