Breakfast just got a whole lot more exciting with this Savory Breakfast Potato Mug! This single-serve microwave meal is a game-changer for busy mornings. In just 5 minutes, you can have a cozy, comfort-food breakfast that’s packed with real, nourishing ingredients. No fuss, no mess – just a satisfying, stress-free start to your day.
Why You’ll Love This Savory Breakfast Potato Mug
This microwave-friendly breakfast mug is the ultimate time-saver for busy people who crave real, wholesome food. It’s quick, easy, and endlessly customizable to suit your tastes. Plus, the comforting flavors and simple, one-bowl prep make it a rewarding, feel-good way to kick off your day. Whether you’re rushing out the door or savoring a rare moment of calm, this Savory Breakfast Potato Mug is sure to become a new weeknight (and weekend!) staple.
Ingredients (Single-Serve)
You only need a handful of simple, everyday ingredients to make this Savory Breakfast Potato Mug. Russet potatoes, eggs, cheese, and a few aromatic veggies come together to create a satisfying, nutrient-dense breakfast that’s bursting with flavor.
- 1 medium russet potato – diced into 1/2-inch cubes
- 2 large eggs
- 1/4 cup shredded cheddar cheese
- 2 tablespoons diced onion
- 1 garlic clove, minced
Ingredient Substitutions
- Potatoes: Sweet potatoes or Yukon Gold potatoes would also work beautifully in this recipe.
- Cheese: For a dairy-free version, try using a shredded plant-based cheese blend instead of the cheddar.
How to Make Savory Breakfast Potato Mug
Alright, let’s get to the good stuff! This Savory Breakfast Potato Mug comes together in a flash, with minimal prep and just a few simple steps.
Step 1: Prep Work
Grab a microwave-safe mug and give it a quick spray with nonstick cooking oil. Dice your potato into bite-sized pieces, then sauté the onion and garlic in a small skillet over medium heat until softened and fragrant, about 2-3 minutes.
Step 2: Main Cooking Process
Add the sautéed veggies and potato chunks to your prepared mug. Crack the eggs directly on top, then sprinkle with shredded cheese, salt, and pepper.
Step 3: Final Steps/Assembly
Microwave the mug for 2-3 minutes, or until the eggs are set and the potatoes are tender. Top with a sprinkle of fresh chives, a dollop of sour cream, or any other desired toppings.
Variations & Time-Saver Tips
- Time-Saver Tip: For an even quicker prep, feel free to skip the sautéing step and just toss the raw potato and onion right into the mug.
- Variation: For an extra-satisfying breakfast, try adding diced ham, crumbled bacon, or sautéed mushrooms.
- Topping Ideas: Swap the chives for scallions, parsley, or even a sprinkle of smoked paprika.
- Dairy-Free Swap: To make this recipe dairy-free, simply omit the cheese or use a dairy-free shredded cheese blend instead.
Serving, Storage & Reheat
Serve with: a fresh fruit salad, a drizzle of hot sauce, or a side of whole-grain toast.
Storage: This Savory Breakfast Potato Mug will keep well in the fridge for 2-3 days. Just reheat in the microwave when you’re ready for another quick and cozy breakfast.
Microwave Reheat: Simply pop the mug back in the microwave for 30-60 seconds, or until heated through.
Make-Ahead: You can prep the ingredients in advance and simply assemble and microwave the mug when you’re ready to eat. The raw potato and veggie mixture will keep well in the fridge for 2-3 days.
Nutrition Info
This Savory Breakfast Potato Mug packs a nutritious punch, with a balance of complex carbs, protein, and healthy fats to keep you full and energized. Each serving provides a good source of fiber, vitamins, and minerals – a perfect way to start your day off right.
- Serving Size: 1 mug
- Calories: 320 kcal
- Protein: 18 g
- Carbs: 36 g
- Fat: 14 g
- Sodium: 480 mg
FAQs
Can I make this ahead of time?
Absolutely! You can prep the ingredients in advance and simply assemble and microwave the mug when you’re ready to eat. The raw potato and veggie mixture will keep well in the fridge for 2-3 days.
Can I use a different type of potato?
Definitely. While russets work great for their fluffy, creamy texture, you can also use Yukon Gold, sweet potatoes, or even leftover baked potatoes.
How can I make this dairy-free?
To make this recipe dairy-free, simply omit the cheese or use a dairy-free shredded cheese blend instead. The dish will still be plenty flavorful and satisfying without the dairy.
Can I make this in the oven instead of the microwave?
Absolutely. If you prefer, you can bake this breakfast mug in a 375°F oven for 20-25 minutes, or until the eggs are set and the potatoes are tender.
What other toppings would work well?
The possibilities are endless! Try crispy bacon bits, sliced avocado, salsa, hot sauce, or a dollop of pesto for extra flavor and texture.
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Print
Savory Breakfast Potato Mug
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Description
A delicious and hearty breakfast option, this Savory Breakfast Potato Mug combines fluffy potatoes, savory spices, and your choice of toppings for a quick meal.
Ingredients
2 medium potatoes, diced
1/4 cup shredded cheese
1/4 cup diced bell peppers
1/4 cup diced onions
2 large eggs
Salt and pepper to taste
1 tablespoon olive oil
Instructions
1. 1. In a microwave-safe mug, combine the diced potatoes and olive oil.
2. 2. Microwave on high for 5 minutes or until potatoes are tender.
3. 3. Add the diced bell peppers and onions to the mug.
4. 4. Crack the eggs into the mug and season with salt and pepper.
5. 5. Stir gently to combine all ingredients.
6. 6. Microwave for an additional 2-3 minutes until the eggs are cooked through.
7. 7. Sprinkle shredded cheese on top and microwave for another 30 seconds to melt.
8. 8. Let cool slightly before serving.
Notes
For added flavor, consider adding cooked bacon or sausage. Adjust cooking times based on your microwave’s wattage.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 200mg