Description
This Savory Breakfast Polenta Mug is a quick and delicious way to start your day. Creamy polenta topped with savory ingredients makes for a satisfying breakfast.
Ingredients
1 cup water
1/4 cup polenta
1/4 teaspoon salt
1/4 cup shredded cheese
1/4 cup cooked sausage, crumbled
1/4 cup spinach, chopped
1 egg
Salt and pepper to taste
Instructions
1. 1. In a microwave-safe mug, combine water, polenta, and salt.
2. 2. Microwave on high for 2 minutes, stirring halfway through.
3. 3. Stir in cheese, sausage, and spinach.
4. 4. Crack an egg on top and season with salt and pepper.
5. 5. Microwave for an additional 1-2 minutes until the egg is cooked to your liking.
6. 6. Let cool for a minute before serving.
Notes
For a vegetarian option, omit the sausage and add more vegetables.
Feel free to customize toppings based on your preference.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 200mg