Busy weekday mornings got you down? Fear not, my friends! Chef Emma Brookstone is here to rescue you from the breakfast blues with her savory Breakfast Polenta Mug. This quick, microwave-friendly meal is the ultimate time-saver – it comes together in just five minutes, with minimal cleanup. Dig in and enjoy a satisfying, real-food breakfast that’ll fuel you through the day.
Why You’ll Love This Savory Breakfast Polenta Mug
This cozy, comforting breakfast mug is a real-life lifesaver for busy folks. It’s quick, easy, and made with simple, wholesome ingredients that will leave you feeling satisfied and energized, not sluggish. Plus, the savory flavors and customizable toppings make it a versatile option that can be enjoyed any day of the week. Whether you’re rushing out the door or lounging at home, this Breakfast Polenta Mug is the stress-free, grab-and-go breakfast your busy schedule needs.
Ingredients (Single-Serve)
This recipe calls for just a handful of pantry-friendly ingredients that come together in a snap. You’ll need quick-cooking polenta, milk or plant-based milk, an egg, shredded cheese, and a few basic seasonings. The beauty of this dish is that it’s endlessly customizable – feel free to get creative with your favorite toppings and mix-ins.
- 1/4 cup – quick-cooking polenta
- 3/4 cup – milk or unsweetened plant-based milk
- 1 – large egg
- 1/4 cup – shredded cheese (cheddar, Parmesan, or a blend)
- Pinch – salt and pepper
Ingredient Substitutions
- Quick-Cooking Polenta: You can use regular polenta or even grits – the cooking time may need to be adjusted slightly, but the end result will be just as delicious.
- Milk: Swap in your favorite non-dairy milk to make this recipe dairy-free.
How to Make Savory Breakfast Polenta Mug
This Breakfast Polenta Mug comes together in a flash, thanks to the magic of the microwave. Just follow these simple steps, and you’ll have a hot, satisfying breakfast ready in no time.
Step 1: Prep Work
In a microwave-safe mug, combine the polenta, milk, and a pinch of salt. Give it a good stir to combine.
Step 2: Main Cooking Process
Microwave the polenta mixture for 2-3 minutes, stopping to stir halfway, until thickened to your desired consistency.
Step 3: Final Steps/Assembly
Remove the mug from the microwave and gently stir in the egg. Top with shredded cheese and any other desired toppings, like sautéed veggies, bacon bits, or a sprinkle of fresh herbs.
Step 4: Finishing Touches
Pop the mug back in the microwave for an additional 30 seconds to 1 minute, until the egg is just set and the cheese is melted. Give it a final stir and enjoy your hot, savory breakfast!
Variations & Time-Saver Tips
- Mix-In Magic: Try swapping in different cheeses, stirring in sautéed mushrooms or spinach, or topping it with a dollop of salsa or avocado.
- Heartier Helpings: For a more substantial meal, add in cooked sausage or bacon.
- Flavor Boosters: A sprinkle of crispy fried onions or a drizzle of hot sauce takes this dish to the next level.
- Veggie Variety: Swap the egg for more sautéed veggies to make this a delicious vegetarian option.
Serving, Storage & Reheat
Serve with: Fresh fruit, a side of roasted veggies, or a toasted English muffin.
Storage: This Breakfast Polenta Mug can be stored in the refrigerator for up to 3 days in an airtight container.
Microwave Reheat: To reheat, simply pop the mug in the microwave for 1-2 minutes, stirring halfway, until heated through.
Make-Ahead: The great thing about this recipe is that you can prepare the polenta mug ahead of time and reheat it for a quick, no-fuss breakfast on the go.
Nutrition Info
This Savory Breakfast Polenta Mug is a nutrient-packed way to start your day. With a balance of complex carbs, protein, and healthy fats, it’ll keep you feeling full and energized until lunchtime. Plus, the customizable toppings allow you to pack in extra vitamins, minerals, and fiber to fuel your busy lifestyle.
- Serving Size: 1 mug
- Calories: 320 kcal
- Protein: 15 g
- Carbs: 35 g
- Fat: 14 g
- Sodium: 420 mg
FAQs
Can I make this polenta mug ahead of time?
Absolutely! The great thing about this recipe is that it reheats beautifully. Just prepare the polenta mug as directed, let it cool slightly, then cover and refrigerate for up to 3 days. When you’re ready to enjoy, simply reheat in the microwave for 1-2 minutes, stirring halfway, until heated through.
Can I use regular polenta instead of quick-cooking?
Yes, you can definitely use regular polenta or even grits in this recipe. The cooking time may need to be adjusted slightly, but the end result will be just as delicious. Start by microwaving the polenta for 3-4 minutes, then proceed with the rest of the recipe.
Is this recipe gluten-free?
Yes, this Savory Breakfast Polenta Mug is naturally gluten-free, as long as you use certified gluten-free polenta. It’s a great option for those following a gluten-free diet.
Can I make this vegan?
Absolutely! To make this recipe vegan, simply swap out the milk for your favorite non-dairy milk, omit the egg, and top with plant-based cheese or other vegan-friendly toppings.
How can I make this more filling?
If you need a heartier breakfast, try adding in some cooked sausage, bacon, or roasted veggies. You can also stir in a spoonful of nut butter or a sprinkle of nuts or seeds for extra protein and healthy fats.
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- Savory Breakfast Mug With Cheese
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Savory Breakfast Polenta Mug
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Total Time: 9 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
Description
This Savory Breakfast Polenta Mug is a quick and delicious way to start your day. Creamy polenta topped with savory ingredients makes for a satisfying breakfast.
Ingredients
1 cup water
1/4 cup polenta
1/4 teaspoon salt
1/4 cup shredded cheese
1/4 cup cooked sausage, crumbled
1/4 cup spinach, chopped
1 egg
Salt and pepper to taste
Instructions
1. 1. In a microwave-safe mug, combine water, polenta, and salt.
2. 2. Microwave on high for 2 minutes, stirring halfway through.
3. 3. Stir in cheese, sausage, and spinach.
4. 4. Crack an egg on top and season with salt and pepper.
5. 5. Microwave for an additional 1-2 minutes until the egg is cooked to your liking.
6. 6. Let cool for a minute before serving.
Notes
For a vegetarian option, omit the sausage and add more vegetables.
Feel free to customize toppings based on your preference.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 200mg