Attention, all you busy home cooks! Are you tired of skipping breakfast because you just don’t have the time? Well, hold onto your spatulas, because I’ve got the perfect solution: the Savory Breakfast Egg Mug. This quick and easy recipe is your ticket to a delicious, satisfying meal in just minutes. No more excuses, my friends – it’s time to start your day off right with this microwave-friendly breakfast masterpiece.
Why You’ll Love This Savory Breakfast Egg Mug
This Savory Breakfast Egg Mug is the ultimate time-saver for busy mornings. It’s quick, easy, and takes just a few minutes to prepare in the microwave. Plus, it’s a complete, protein-packed meal that will keep you feeling full and energized all morning long. Say goodbye to boring cereal or skipping breakfast altogether – this recipe is a game-changer for your busy lifestyle. Trust me, once you try it, you’ll never go back to your old breakfast routine.
Ingredients (Single-Serve)
To make this Savory Breakfast Egg Mug, you’ll need just a few simple ingredients: eggs, milk or plant-based milk, shredded cheese, and your choice of savory toppings like diced ham, crumbled bacon, or sautéed veggies. The best part? These are all things you likely have on hand already, making this recipe a true pantry-friendly win.
- 2 – large eggs
- 2 tbsp – milk or plant-based milk
- 2 tbsp – shredded cheese (cheddar, Monterey Jack, etc.)
- 2 tbsp – diced ham, crumbled bacon, or sautéed veggies (optional)
- A pinch of salt and pepper (to taste)
Ingredient Substitutions
- Milk: Use any type of milk you have on hand, whether it’s cow’s milk, almond milk, or oat milk. The key is to just use a splash to help the eggs cook up nice and fluffy.
- Cheese: Swap in any type of shredded cheese you prefer, like cheddar, Monterey Jack, or even a Mexican cheese blend. The cheese adds a lovely creaminess to the eggs.
How to Make Savory Breakfast Egg Mug
This Savory Breakfast Egg Mug comes together in a snap, thanks to the power of the mighty microwave. Follow these simple steps, and you’ll be digging into a delicious, protein-packed breakfast in no time.
Step 1: Prep Work
Start by cracking 2 eggs into a microwave-safe mug. Whisk them together with a splash of milk or plant-based milk. Then, add a sprinkle of shredded cheese and your choice of savory toppings.
Step 2: Main Cooking Process
Pop the mug in the microwave and cook on high for 1 minute. Then, give the mixture a quick stir and microwave for another 30 seconds to 1 minute, until the eggs are fully cooked through.
Step 3: Final Steps/Assembly
Remove the mug from the microwave and give the egg mixture a final stir. If needed, let it sit for 30 seconds to a minute to allow the eggs to finish setting up. And just like that, your Savory Breakfast Egg Mug is ready to enjoy!
Variations & Time-Saver Tips
- Customize It: Feel free to get creative with this recipe and make it your own. Try swapping in different types of cheese, adding diced veggies, or even mixing in a bit of salsa or pesto for extra flavor.
- Make-Ahead Magic: You can also make this Savory Breakfast Egg Mug in advance and reheat it in the microwave for a super quick breakfast on busy mornings. The possibilities are endless!
- Veggie-Packed Twist: For a nutrient-packed variation, try adding in some sautéed spinach, diced tomatoes, or mushrooms to your Savory Breakfast Egg Mug.
- Spice It Up: Give your breakfast a flavor boost by stirring in a teaspoon of hot sauce or a sprinkle of cayenne pepper.
Serving, Storage & Reheat
Serve with: a slice of whole-grain toast, a piece of fruit, or a side of roasted potatoes for a complete and satisfying breakfast.
Storage: This Savory Breakfast Egg Mug can be stored in the refrigerator for up to 3 days. Simply pop it back in the microwave for 30-60 seconds to reheat when you’re ready to enjoy it again.
Microwave Reheat: When reheating, start with 30 seconds and check the temperature. If it needs more time, microwave in 15-second intervals until heated through.
Make-Ahead: Prepare the entire recipe in advance, let it cool, and then store it in the fridge. When you’re ready to enjoy it, just pop it in the microwave for 30-60 seconds to reheat.
Nutrition Info
This Savory Breakfast Egg Mug is a powerhouse of nutrients, thanks to the protein-packed eggs and the calcium-rich cheese. Each serving provides a satisfying 16 grams of protein to keep you fueled and focused all morning long. Plus, it’s a great source of essential vitamins and minerals, making it a truly wholesome and nourishing breakfast option.
- Serving Size: 1 mug
- Calories: 270 kcal
- Protein: 16 g
- Carbs: 6 g
- Fat: 18 g
- Sodium: 500 mg
FAQs
Can I use a different type of milk?
Absolutely! This recipe is super flexible. You can use any type of milk you have on hand, whether it’s cow’s milk, almond milk, or oat milk. The key is to just use a splash to help the eggs cook up nice and fluffy.
Can I make this ahead of time?
Yes, you can definitely make this Savory Breakfast Egg Mug in advance! Simply prepare the entire recipe, let it cool, and then store it in the fridge. When you’re ready to enjoy it, just pop it in the microwave for 30-60 seconds to reheat.
What other toppings can I add?
The options are endless! You can get creative with all sorts of savory toppings, like diced ham, crumbled bacon, sautéed veggies, salsa, pesto, or even a sprinkle of fresh herbs. Just make sure to keep the portions reasonable so the egg mixture cooks up properly.
Can I double the recipe?
Absolutely! If you’re feeding a crowd or just want extra servings on hand, you can easily double or even triple this recipe. Simply use a larger microwave-safe mug or bowl and adjust the cooking time as needed.
Is this recipe gluten-free?
Yes, this Savory Breakfast Egg Mug is naturally gluten-free, as long as you use gluten-free toppings. It’s a great option for those following a gluten-free diet or anyone looking for a quick, satisfying breakfast that’s free from wheat and other gluten-containing ingredients.
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Savory Breakfast Egg Mug
- Prep Time: 5 minutes
- Cook Time: 1 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Description
A quick and delicious savory breakfast egg mug that is perfect for busy mornings.
Ingredients
2 large eggs
1 tablespoon milk
1/4 cup shredded cheese
1/4 cup diced bell pepper
1/4 cup diced onion
Salt and pepper to taste
Chopped herbs for garnish
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk.
2. Add the cheese, bell pepper, onion, salt, and pepper, and mix well.
3. Microwave on high for 1 minute.
4. Stir the mixture and microwave for an additional 30 seconds.
5. Check if the eggs are fully cooked; if not, microwave for another 15 seconds.
6. Garnish with chopped herbs before serving.
Notes
For a spicier version, add diced jalapeños or hot sauce.
Feel free to customize with your favorite vegetables or meats.
Nutrition
- Serving Size: 1 mug
- Calories: 300 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 300mg