Description
This Savory Breakfast Egg and Spinach Mug is a quick and nutritious meal perfect for busy mornings. Packed with protein and greens, it’s ready in just minutes!
Ingredients
2 large eggs
1 cup fresh spinach, chopped
2 tablespoons milk
Salt and pepper to taste
1 tablespoon grated cheese (optional)
Cooking spray
Instructions
1. 1. Spray a microwave-safe mug with cooking spray.
2. 2. Crack the eggs into the mug and whisk them with a fork.
3. 3. Add the chopped spinach, milk, salt, and pepper, and mix well.
4. 4. If desired, stir in the grated cheese.
5. 5. Microwave on high for 1 minute, then stir.
6. 6. Microwave for an additional 30 seconds or until the eggs are set.
7. 7. Let it cool for a minute before eating.
8. 8. Enjoy your savory breakfast!
Notes
For a heartier meal, add diced tomatoes or cooked bacon.
Adjust cooking time based on your microwave’s wattage.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg