Breakfast mug meals are the ultimate time-saver for busy mornings. This Savory Breakfast Egg and Spinach Mug is a real-life recipe that comes together in just minutes, using simple, wholesome ingredients. With zero mess and maximum yum, this cozy one-bowl wonder is about to become your new favorite grab-and-go breakfast.
Why You’ll Love This Savory Breakfast Egg and Spinach Mug
This make-ahead, single-serve breakfast mug is a true weeknight hero. It’s quick, easy, and satisfying, delivering a comfort-food experience with minimal effort. The combination of fluffy eggs, savory spinach, and melty cheese is a calming, stress-free way to start your day. Plus, this no-mess recipe is perfect for busy mornings when you need a rewarding, real-food breakfast in a flash.
Ingredients (Single-Serve)
You only need a few simple, wholesome ingredients to make this Savory Breakfast Egg and Spinach Mug. All you’ll need is eggs, fresh spinach, shredded cheese, milk, and a pinch of salt and pepper.
- 2 large eggs – protein-packed power source
- 1⁄4 cup fresh spinach – nutrient-dense greens
- 2 tbsp shredded cheese – melty, creamy goodness
- 2 tbsp milk – makes the eggs extra fluffy
- Pinch of salt and pepper – for seasoning
Ingredient Substitutions
- Cheese: Cheddar or feta work great too (for a flavor twist)
- Milk: Use any non-dairy milk if needed (keeps it dairy-free)
How to Make Savory Breakfast Egg and Spinach Mug
This recipe comes together in a flash, with just a few simple steps. Get ready to microwave your way to a satisfying, nutritious breakfast in minutes.
Step 1: Prep Work
Start by cracking the eggs into a microwave-safe mug. Add a splash of milk and a pinch of salt and pepper, then whisk everything together until well combined.
Step 2: Main Cooking Process
Fold in the fresh spinach, making sure it’s evenly distributed. Top with the shredded cheese.
Step 3: Final Steps/Assembly
Microwave the mug on high for 1-2 minutes, until the eggs are set and the cheese is melted. Give it a gentle stir to incorporate the spinach.
Variations & Time-Saver Tips
- Make it Heartier: Add cooked diced bacon or a sprinkle of diced tomatoes for extra flavor and nutrients.
- Swap the Greens: Use kale or other greens in place of the spinach.
- Make-Ahead: Assemble the mug the night before and refrigerate until ready to microwave in the morning.
- Customize It: Try adding your favorite herbs, spices, or other veggie mix-ins.
Serving, Storage & Reheat
Serve with: Toast, fruit, or a side of roasted potatoes for a more substantial meal.
Storage: Refrigerate any leftovers in an airtight container for up to 3 days.
Microwave Reheat: Just pop the mug back in the microwave for 30-60 seconds until heated through.
Make-Ahead: This recipe is perfect for preparing in advance. Assemble the mug the night before and refrigerate until ready to microwave in the morning.
Nutrition Info
This Savory Breakfast Egg and Spinach Mug packs a serious nutritional punch. It’s a fantastic source of protein, vitamins, and minerals, thanks to the eggs and spinach. The melty cheese adds a creamy, indulgent touch to start your day off right.
- Serving Size: 1 mug
- Calories: 223 kcal
- Protein: 18 g
- Carbs: 5 g
- Fat: 15 g
- Sodium: 341 mg
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach works great in this recipe. Just be sure to thaw and drain it well before adding to the mug.
How can I make this vegan or dairy-free?
To make this recipe vegan or dairy-free, simply omit the cheese and use a non-dairy milk of your choice. You can also try a plant-based cheese or nutritional yeast for a cheesy flavor.
Can I make this ahead of time?
Yes, this Savory Breakfast Egg and Spinach Mug is perfect for making ahead. Assemble the mug the night before, cover, and refrigerate until ready to microwave in the morning.
How do I prevent the eggs from overcooking?
To avoid rubbery, overcooked eggs, be sure to microwave the mug in short bursts of 30 seconds to 1 minute, stirring in between, until the eggs are just set.
Can I add any other ingredients?
Absolutely! This recipe is highly customizable. Try adding diced bell peppers, mushrooms, or even a sprinkle of your favorite herbs and spices.
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Print
Savory Breakfast Egg and Spinach Mug
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Description
This Savory Breakfast Egg and Spinach Mug is a quick and nutritious meal perfect for busy mornings. Packed with protein and greens, it’s ready in just minutes!
Ingredients
2 large eggs
1 cup fresh spinach, chopped
2 tablespoons milk
Salt and pepper to taste
1 tablespoon grated cheese (optional)
Cooking spray
Instructions
1. 1. Spray a microwave-safe mug with cooking spray.
2. 2. Crack the eggs into the mug and whisk them with a fork.
3. 3. Add the chopped spinach, milk, salt, and pepper, and mix well.
4. 4. If desired, stir in the grated cheese.
5. 5. Microwave on high for 1 minute, then stir.
6. 6. Microwave for an additional 30 seconds or until the eggs are set.
7. 7. Let it cool for a minute before eating.
8. 8. Enjoy your savory breakfast!
Notes
For a heartier meal, add diced tomatoes or cooked bacon.
Adjust cooking time based on your microwave’s wattage.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg