Meal prepping has become a lifesaver for busy folks like us, and this Savory Breakfast Burrito Meal Prep is about to be your new go-to. It’s quick, easy, and packed with all the flavors you love in a classic breakfast burrito, but with a make-ahead twist that’ll have you feeling like a microwave meal prep wizard. Let’s dive in!
Why You’ll Love This Savory Breakfast Burrito Meal Prep
This Savory Breakfast Burrito Meal Prep is a game-changer for your busy mornings. It’s a real-life, weeknight-friendly recipe that delivers all the cozy, comfort-food vibes of a classic breakfast burrito in a stress-free, grab-and-go format. With just a few simple steps, you can whip up a batch of these satisfying, single-serve burritos and have them ready to heat and eat throughout the week. No mess, no fuss, just calming, rewarding microwave magic.
Ingredients (Single-Serve)
This Savory Breakfast Burrito Meal Prep comes together with just a handful of easy-to-find ingredients. You’ll need eggs, breakfast sausage (or your favorite veggie alternative), shredded cheese, and tortillas. That’s it! The best part is, you can easily customize this recipe to suit your taste buds or dietary needs.
- 2 large eggs – scrambled
- 2 oz. breakfast sausage (or crumbled tofu) – cooked
- 1/4 cup shredded cheddar cheese
- 1 medium flour tortilla
- Salt and pepper to taste
Ingredient Substitutions
- Breakfast Sausage: Cooked bacon, diced ham, or crumbled tofu (for a veggie option)
- Cheese: Pepper jack, Mexican cheese blend, or your favorite shredded cheese (dietary swap)
How to Make Savory Breakfast Burrito Meal Prep
Alright, let’s get cooking! This Savory Breakfast Burrito Meal Prep comes together in just a few simple steps. Get ready to be a microwave meal prep hero.
Step 1: Prep Work
Begin by cooking your breakfast sausage in a skillet until it’s browned and cooked through. Drain any excess fat and set the sausage aside. Next, crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
Step 2: Main Cooking Process
In the same skillet, cook the eggs over medium heat, stirring frequently, until they’re soft and scrambled. Remove the eggs from the heat and set them aside.
Step 3: Final Steps/Assembly
To assemble the burritos, lay out the tortillas and divide the scrambled eggs, cooked sausage, and shredded cheese evenly among them. Fold the sides of the tortilla in, then roll it up tightly to create your savory breakfast burritos.
Step 4: Finishing Touches
Once you’ve assembled all the burritos, wrap them individually in foil or parchment paper for easy grab-and-go meals throughout the week.
Variations & Time-Saver Tips
- Flavor Boost: Add diced onions, bell peppers, or salsa to the egg mixture for an extra flavor kick.
- Protein Swap: Experiment with different types of breakfast meats or plant-based proteins like crumbled tofu.
- Fancy Flair: Add a dollop of guacamole or a sprinkle of fresh cilantro before rolling up the burritos.
- Microwave Reheat: The key to perfect microwave reheating is to unwrap the burrito before heating, so the tortilla doesn’t get soggy.
Serving, Storage & Reheat
Serve with: Your favorite hot sauce, salsa, or a side of fresh fruit.
Storage: These Savory Breakfast Burrito Meal Prep burritos will keep in the refrigerator for up to 4 days when stored in an airtight container or individually wrapped in foil or parchment paper.
Microwave Reheat: Simply unwrap the burrito and microwave for 1-2 minutes, checking and heating in 30-second intervals until heated through.
Make-Ahead: These burritos also freeze beautifully! Wrap each one individually and store in the freezer for up to 3 months.
Nutrition Info
Each Savory Breakfast Burrito Meal Prep serving contains approximately 300 calories, 20 grams of protein, 25 grams of carbohydrates, and 15 grams of fat. This balanced meal is sure to keep you feeling full and energized throughout the morning.
- Serving Size: 1 breakfast burrito
- Calories: 300 kcal
- Protein: 20 g
- Carbs: 25 g
- Fat: 15 g
- Sodium: 600 mg
FAQs
Can I freeze these breakfast burritos?
Absolutely! These burritos freeze beautifully. Wrap each one individually in foil or parchment paper, then place them in a freezer-safe bag or container. They’ll keep for up to 3 months in the freezer. When you’re ready to enjoy, simply unwrap and microwave straight from frozen.
How long will these burritos last in the fridge?
Your Savory Breakfast Burrito Meal Prep burritos will keep in the refrigerator for up to 4 days. Be sure to store them in an airtight container or individually wrapped in foil or parchment paper.
Can I use a different type of meat or protein?
Yes, you can easily customize the protein in this recipe. As mentioned, cooked bacon, diced ham, or crumbled tofu all make great substitutes for the breakfast sausage.
How do I reheat these burritos?
The key to perfectly reheated burritos is to unwrap them before microwaving. This will help prevent the tortilla from getting soggy. Start by microwaving for 1-2 minutes, then check and continue heating in 30-second intervals until heated through.
Can I make these burritos vegetarian or vegan?
Absolutely! To make these burritos vegetarian, simply substitute the breakfast sausage with crumbled tofu or your favorite plant-based protein. For a vegan version, use a vegan egg alternative and vegan cheese or omit the cheese altogether.
Try These Next
- Savory Lentil Meal Prep Jars
- Savory Chicken And Rice Meal Prep Jars
- Breakfast Meal Prep High Protein To Start Your Day
Savory Breakfast Burrito Meal Prep
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Meal Prep Recipes
- Method: Skillet
- Cuisine: Mexican
- Diet: Vegetarian
Description
This Savory Breakfast Burrito Meal Prep is a delicious and nutritious way to start your day. Packed with protein and fiber, these burritos are perfect for busy mornings.
Ingredients
4 large tortillas
1 cup scrambled eggs
1 cup black beans, drained and rinsed
1 cup diced bell peppers
1 cup shredded cheese
1/2 cup salsa
1 avocado, sliced
Salt and pepper to taste
Instructions
1. 1. In a skillet, scramble the eggs until fully cooked.
2. 2. In a separate bowl, mix black beans, diced bell peppers, and salsa.
3. 3. Lay out the tortillas on a flat surface.
4. 4. Evenly distribute the scrambled eggs, bean mixture, cheese, and avocado onto each tortilla.
5. 5. Season with salt and pepper to taste.
6. 6. Roll up each tortilla tightly and wrap in foil or plastic wrap.
7. 7. Store in the refrigerator for up to 5 days.
8. 8. To reheat, microwave for 1-2 minutes or until heated through.
Notes
These burritos can be customized with your favorite ingredients. Consider adding spinach or different types of cheese for variety.
Nutrition
- Serving Size: 1 burrito
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 200mg