Description
This Savory Beef and Vegetable Mug Stew is a hearty and comforting dish, perfect for a quick dinner. Packed with tender beef, fresh vegetables, and rich flavors, it’s a complete meal in a mug.
Ingredients
1 cup beef stew meat, cubed
1/2 cup carrots, diced
1/2 cup potatoes, diced
1/4 cup onions, chopped
1 cup beef broth
1 tablespoon tomato paste
1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and pepper to taste
Instructions
1. In a microwave-safe mug, combine the beef stew meat, carrots, potatoes, and onions.
2. Add the beef broth and tomato paste, stirring to combine.
3. Sprinkle in the garlic powder, thyme, salt, and pepper.
4. Microwave on high for 5 minutes, stirring halfway through.
5. Let it sit for 2 minutes to cool slightly.
6. Stir again before serving, and enjoy your mug stew!
Notes
For a spicier kick, add a pinch of red pepper flakes.
Feel free to substitute vegetables based on your preference.
This recipe can be doubled for a larger mug or shared in two smaller mugs.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg