Description
This Quick Savory Oatmeal Mug with Spinach and Cheese is a protein-packed breakfast that you can whip up in just 5 minutes. Perfect for busy mornings!
Ingredients
1/2 cup rolled oats
1 cup water
1/2 cup fresh spinach, chopped
1/4 cup shredded cheese (cheddar or mozzarella)
1 large egg
Salt and pepper to taste
Optional: hot sauce or herbs
Instructions
1. In a microwave-safe mug, combine rolled oats and water.
2. Microwave on high for 1 minute.
3. Stir in chopped spinach and microwave for another 30 seconds.
4. Add the egg, cheese, salt, and pepper, and mix well.
5. Microwave for an additional 1-2 minutes until the egg is fully cooked.
6. Let it cool for a minute before enjoying. Optionally, top with hot sauce or herbs.
Notes
This recipe is highly customizable; feel free to add your favorite veggies or spices for extra flavor.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 186mg