Calling all busy home cooks! Get ready to whip up a quick and satisfying savory oatmeal mug that’s perfect for those hectic mornings. With just a few simple ingredients and a microwave, you can enjoy a nourishing breakfast that comes together in minutes. Say goodbye to boring bowls of oatmeal and hello to a flavor-packed, protein-packed meal that will keep you energized all day long.
Why You’ll Love This Quick Savory Oatmeal Mug with Spinach and Cheese
This savory oatmeal mug is the ultimate weeknight breakfast solution for busy home cooks. It’s quick, easy, and packed with wholesome ingredients that will keep you feeling satisfied until lunchtime. The combination of savory oats, nutrient-dense spinach, and melty cheese creates a comforting, cozy meal that’s perfect for those mornings when you need a little extra nourishment. Plus, it’s all made in a single mug, which means minimal cleanup – a total win for busy home cooks!
Ingredients (Single-Serve)
The beauty of this recipe is that it requires just a handful of simple, everyday ingredients. You’ll need old-fashioned oats, milk or plant-based milk, an egg, baby spinach, shredded cheese, and a few seasonings. The result is a protein-packed, fiber-rich breakfast that will fuel you through the morning.
- 1/2 cup (40g) – Old-fashioned oats
- 3/4 cup (180ml) – Milk or plant-based milk
- 1 – Large egg
- 1 cup (30g) – Baby spinach
- 2 tablespoons (30g) – Shredded cheese (cheddar, mozzarella, etc.)
Ingredient Substitutions
- Spinach: Swap for kale or arugula (for a different nutrient profile)
- Dairy: Use a dairy-free milk and cheese to make this recipe vegan (for dietary swaps)
How to Make Quick Savory Oatmeal Mug with Spinach and Cheese
This savory oatmeal mug comes together in a flash, thanks to the power of the microwave. In just a few simple steps, you’ll have a hearty, protein-packed breakfast ready to enjoy.
Step 1: Prep Work
Start by gathering your ingredients and preparing your workspace. Measure out the oats, milk, and egg, and have your spinach and cheese ready to go. This will ensure a smooth and stress-free cooking process.
Step 2: Main Cooking Process
In a microwave-safe mug, combine the oats and milk. Microwave on high for 1 minute, then stir well. Crack the egg directly into the mug and stir to incorporate. Microwave for an additional 1-2 minutes, or until the egg is cooked through and the oats have reached your desired consistency.
Step 3: Final Steps/Assembly
Remove the mug from the microwave and stir in the spinach until it’s wilted. Top with the shredded cheese and a sprinkle of salt and pepper. For an extra flavor boost, you can also add a drizzle of hot sauce or a sprinkle of your favorite herbs.
Variations & Time-Saver Tips
- Boost the Flavor: Add a sprinkle of your favorite herbs, a dash of hot sauce, or a dollop of pesto for an extra flavor kick.
- Make it Heartier: Stir in some cooked sausage, bacon, or diced tomatoes for a more filling meal.
- Swap the Greens: Try swapping the spinach for kale or arugula for a different nutrient profile.
- Dairy-Free Swap: Use a plant-based milk and dairy-free cheese to make this recipe vegan.
Serving, Storage & Reheat
Serve with: a piece of whole-grain toast, a side of fresh fruit, or a sprinkle of toasted nuts or seeds.
Storage: Transfer the cooked oatmeal to an airtight container and refrigerate for up to 3 days.
Microwave Reheat: When you’re ready to enjoy, reheat in the microwave for 1-2 minutes, or until heated through.
Make-Ahead: This savory oatmeal mug is perfect for meal prepping. Cook the oatmeal in advance and enjoy a quick, nourishing breakfast all week long.
Nutrition Info
This savory oatmeal mug is a nutritious and satisfying breakfast option. Each serving provides a balance of complex carbohydrates, protein, and healthy fats to keep you feeling full and energized. The combination of oats, spinach, and cheese also packs a punch of essential vitamins and minerals, including fiber, iron, and calcium.
- Serving Size: 1 mug
- Calories: 340 kcal
- Protein: 18 g
- Carbs: 41 g
- Fat: 13 g
- Sodium: 350 mg
FAQs
Can I use quick-cooking oats instead of old-fashioned oats?
Yes, you can use quick-cooking oats in this recipe. The cooking time may be slightly shorter, so keep an eye on the mug in the microwave.
Can I make this recipe vegan or dairy-free?
Absolutely! Simply swap the milk for a plant-based milk of your choice and use a dairy-free cheese alternative.
Can I make this recipe ahead of time?
Yes, this savory oatmeal mug is perfect for meal prepping. Cook the oatmeal according to the instructions, then store it in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy, simply reheat in the microwave for 1-2 minutes.
Can I add any other toppings or mix-ins?
Definitely! This savory oatmeal mug is a blank canvas for all sorts of delicious add-ins. Try stirring in some diced tomatoes, cooked sausage or bacon, or a sprinkle of your favorite herbs or spices.
How can I make this recipe more filling?
To make this savory oatmeal mug even more satisfying, consider adding a hard-boiled egg, some sliced avocado, or a handful of toasted nuts or seeds.
Try These Next
- Minute Savory Oatmeal Mug With Spinach And Cheese
- Savory Spinach And Cheese Breakfast Mug
- Savory Breakfast Egg And Spinach Mug
Quick Savory Oatmeal Mug with Spinach and Cheese
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Description
This Quick Savory Oatmeal Mug with Spinach and Cheese is a protein-packed breakfast that you can whip up in just 5 minutes. Perfect for busy mornings!
Ingredients
1/2 cup rolled oats
1 cup water
1/2 cup fresh spinach, chopped
1/4 cup shredded cheese (cheddar or mozzarella)
1 large egg
Salt and pepper to taste
Optional: hot sauce or herbs
Instructions
1. In a microwave-safe mug, combine rolled oats and water.
2. Microwave on high for 1 minute.
3. Stir in chopped spinach and microwave for another 30 seconds.
4. Add the egg, cheese, salt, and pepper, and mix well.
5. Microwave for an additional 1-2 minutes until the egg is fully cooked.
6. Let it cool for a minute before enjoying. Optionally, top with hot sauce or herbs.
Notes
This recipe is highly customizable; feel free to add your favorite veggies or spices for extra flavor.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 186mg