Description
This Quick Protein-Packed Egg Mug Scramble is a delicious and nutritious breakfast option that you can prepare in just 5 minutes. Perfect for busy mornings!
Ingredients
2 large eggs
2 tablespoons milk
1/4 cup diced bell pepper
1/4 cup diced onion
1/4 cup shredded cheese
Salt and pepper to taste
Chopped herbs for garnish
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk.
2. Add the diced bell pepper, onion, and cheese to the mug.
3. Season with salt and pepper to taste.
4. Microwave on high for 1 minute.
5. Stir the mixture and microwave for an additional 30 seconds.
6. Check if the eggs are fully cooked; if not, microwave for another 15 seconds.
7. Garnish with chopped herbs before serving.
Notes
For added flavor, you can include cooked bacon or sausage. This recipe is easily customizable with your favorite vegetables.
Nutrition
- Serving Size: 1 mug
- Calories: 300 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg