If you’re a busy person looking for a quick, protein-packed breakfast option, this Egg Mug Scramble is the answer. It’s a simple, microwave-friendly recipe that comes together in just 5 minutes, leaving you with a satisfying and nutritious meal to start your day. With a few basic ingredients and a mug, you can enjoy a hot, homemade breakfast without the fuss.
Why You’ll Love This Quick Protein-Packed Egg Mug Scramble
This Egg Mug Scramble is the perfect solution for busy mornings when you need a healthy, filling breakfast fast. It’s packed with protein from the eggs, and you can customize it with your favorite mix-ins for a flavor boost. The best part? It’s made entirely in the microwave, so there’s minimal cleanup and no need to dirty multiple pans. Whether you’re rushing out the door or looking for a quick, cozy meal, this recipe is a game-changer for busy home cooks.
Ingredients (Single-Serve)
To make this Quick Protein-Packed Egg Mug Scramble, you’ll need just a few basic ingredients: eggs, milk (or non-dairy milk), and a pinch of salt and pepper. From there, you can get creative with add-ins like cheese, vegetables, or a sprinkle of herbs.
- 2-3 – Eggs
- 2-3 tablespoons – Milk (or non-dairy milk of your choice)
- Pinch – Salt and pepper
- Optional mix-ins: Shredded cheese, diced veggies, fresh herbs
Ingredient Substitutions
- Milk: Unsweetened almond milk, oat milk, or your favorite non-dairy milk (same great creaminess)
- Eggs: Scrambled tofu for a vegan version (a protein-packed swap)
How to Make Quick Protein-Packed Egg Mug Scramble
This Egg Mug Scramble is a breeze to whip up, with just a few simple steps. Let’s get cracking!
Step 1: Prep Work
Grab a microwave-safe mug and crack 2-3 eggs into it. Add a splash of milk (about 2-3 tablespoons) and a pinch of salt and pepper. Give it a quick stir to combine.
Step 2: Main Cooking Process
Place the mug in the microwave and cook on high for 45 seconds to 1 minute. Remove the mug and give the eggs a good stir. Return the mug to the microwave and cook for an additional 30 seconds to 1 minute, or until the eggs are fully cooked and fluffy.
Step 3: Final Steps/Assembly
Carefully remove the mug from the microwave (it will be hot!) and give the eggs a final stir. If desired, you can stir in any additional toppings or mix-ins at this stage, like shredded cheese, diced veggies, or a sprinkle of herbs.
Variations & Time-Saver Tips
- Protein Boost: Add a tablespoon of cooked oats or quinoa to the mug before cooking for a heartier breakfast.
- Nutty Twist: Fold in a tablespoon of peanut butter or your favorite nut butter for a boost of healthy fats and protein.
- Savory Upgrade: Sauté some spinach or mushrooms in the mug before adding the eggs for a flavor-packed scramble.
- Meal Prep: Make a batch of the basic scramble and store it in the fridge, then quickly reheat it and add any additional toppings or mix-ins when you’re ready to enjoy it.
Serving, Storage & Reheat
Serve with: Toast, fresh fruit, salsa, or a dollop of Greek yogurt.
Storage: Refrigerate the scramble in an airtight container for up to 3 days.
Microwave Reheat: Reheat the scramble in the microwave for 30-60 seconds until hot.
Make-Ahead: This recipe is perfect for meal prepping. Make a batch in advance and enjoy it all week long.
Nutrition Info
This Quick Protein-Packed Egg Mug Scramble is a nutritious and satisfying breakfast option. Each serving contains a protein-packed punch to fuel your day.
- Serving Size: 1 mug scramble
- Calories: 200 kcal
- Protein: 15 g
- Carbs: 5 g
- Fat: 12 g
- Sodium: 300 mg
FAQs
Can I make this recipe vegan?
Yes! To make a vegan version, simply swap the eggs for an equal amount of scrambled tofu or a plant-based egg alternative. You can also use non-dairy milk in place of regular milk.
Can I make this recipe ahead of time?
Absolutely! The Egg Mug Scramble can be made in advance and stored in the refrigerator for up to 3 days. Just reheat it in the microwave before serving.
How can I customize the flavors?
The great thing about this recipe is that it’s endlessly customizable. Feel free to experiment with different mix-ins, like diced veggies, shredded cheese, or a sprinkle of your favorite herbs and spices.
Is this recipe suitable for meal prepping?
Yes, this Egg Mug Scramble is perfect for meal prepping. You can make a batch of the basic scramble and store it in the fridge, then quickly reheat it and add any additional toppings or mix-ins when you’re ready to enjoy it.
Can I double or triple the recipe?
Definitely! This recipe is easily scalable, so you can make a single serving or prepare multiple portions at once. Just be sure to use a larger microwave-safe mug or bowl if you’re making a bigger batch.
Try These Next
- Quick Protein Packed Egg Scramble Mug
- Minute Protein Packed Egg Scramble In A Mug
- Protein Packed Veggie Scramble Mug
Quick Protein-Packed Egg Mug Scramble
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
Description
This Quick Protein-Packed Egg Mug Scramble is a delicious and nutritious breakfast option that you can prepare in just 5 minutes. Perfect for busy mornings!
Ingredients
2 large eggs
2 tablespoons milk
1/4 cup diced bell pepper
1/4 cup diced onion
1/4 cup shredded cheese
Salt and pepper to taste
Chopped herbs for garnish
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk.
2. Add the diced bell pepper, onion, and cheese to the mug.
3. Season with salt and pepper to taste.
4. Microwave on high for 1 minute.
5. Stir the mixture and microwave for an additional 30 seconds.
6. Check if the eggs are fully cooked; if not, microwave for another 15 seconds.
7. Garnish with chopped herbs before serving.
Notes
For added flavor, you can include cooked bacon or sausage. This recipe is easily customizable with your favorite vegetables.
Nutrition
- Serving Size: 1 mug
- Calories: 300 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg