Is it good to eat pumpkin for breakfast?

Yes, pumpkin is a great breakfast choice! It's rich in fiber, low in fat, and loaded with vitamins like A and C. In a pumpkin spice breakfast mug , it helps keep you full, adds natural sweetness, and supports immune health—all in one cozy bite.

How do you make pumpkin mug cake in the microwave?

Mix pumpkin purée, egg, oats (or cake mix), maple syrup, baking powder, and pumpkin spice in a mug. Microwave for 60–90 seconds until set. Let it sit 1 minute before eating. It’s one of the fastest ways to enjoy fall flavors without turning on the oven!

Can you use cake mix for mug cake?

Absolutely. Combine 2 tablespoons of cake mix with 3 tablespoons of pumpkin purée and a splash of milk for an ultra-easy pumpkin spice breakfast mug . Microwave and enjoy. It's ideal when you're out of oats or just need a quick treat.

What does pumpkin spice contain?

Pumpkin spice is typically a blend of cinnamon, nutmeg, cloves, and sometimes ginger or allspice. It brings warm, nostalgic flavor to both sweet and savory dishes. In your mug breakfast, it makes every bite taste like a cozy fall morning.

Pumpkin Spice Breakfast Mug – Quick & Cozy 5-Minute Treat

Name: Pumpkin Spice Breakfast Mug
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1 mug
Cuisine: American
Ingredients: 3 tablespoons pumpkin purée; 1 egg; 2 tablespoons quick oats; 1 tablespoon maple syrup or brown sugar; 1/2 teaspoon pumpkin spice; 1/2 teaspoon baking powder; Optional: a splash of vanilla extract or a pinch of salt

Description

A warm and fluffy pumpkin spice breakfast mug ready in under 5 minutes—perfect for busy mornings or cozy fall cravings.

Ingredients

Scale

3 tbsp pumpkin purée

1 egg

2 tbsp quick oats

1 tbsp maple syrup or brown sugar

1/2 tsp pumpkin spice

1/2 tsp baking powder

Optional: splash of vanilla or pinch of salt

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Instructions

1. Add all ingredients to a microwave-safe mug

2. Stir until smooth and fully combined

3. Microwave for 60–90 seconds, depending on mug size

4. Let sit 1 minute to finish setting

5. Enjoy warm, optionally topped with maple syrup or nuts

Notes

Use cake mix instead of oats for a fluffier dessert-style version.

Make ahead by storing wet and dry ingredients separately and combining before microwaving.

Nutrition

Serving Size: 1 mug
Calories: 220
Sugar: 8g
Sodium: 140mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 7g
Cholesterol: 185mg