Description
This easy pumpkin pie in a mug recipe delivers all the cozy fall flavors you crave in just 2 minutes! Perfect single-serving dessert made with simple pantry ingredients.
Ingredients
2 tablespoons pumpkin puree
1 tablespoon milk or cream
1 tablespoon sugar or maple syrup
1 small egg (beaten) or 1 tablespoon egg substitute
1/4 teaspoon cinnamon
Pinch of nutmeg
Pinch of ginger
Optional: whipped cream for topping
Instructions
1. Select a large microwave-safe mug and lightly grease if desired
2. In a small bowl, whisk together pumpkin puree, milk, sugar, beaten egg, and all spices until smooth
3. Pour mixture into prepared mug, filling about 3/4 full
4. Microwave on high for 1 minute, then check doneness
5. If needed, continue microwaving in 15-second intervals until set
6. Let cool for 1-2 minutes before serving
7. Top with whipped cream and extra cinnamon if desired
Notes
Cooking time may vary based on microwave wattage – start with 1 minute and adjust as needed
For dairy-free version, substitute with almond milk or coconut milk
For vegan option, replace egg with 1 tablespoon ground flaxseed mixed with 3 tablespoons water
Add a pinch of cardamom or allspice for extra flavor complexity
Store leftovers in refrigerator for up to 3 days
Nutrition
- Serving Size: 1 mug
- Calories: 185
- Sugar: 18g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 65mg