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Homemade pumpkin pie in a mug recipe with creamy filling and warm spices - BusyCookLife tested

Pumpkin Pie in a Mug: My Easy, Cozy Recipe for Instant Comfort

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  • Author: Emma Brookstone
  • Prep Time: 2
  • Cook Time: 2
  • Total Time: 4
  • Yield: 1 1x
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American
  • Diet: Vegetarian

Description

This easy pumpkin pie in a mug recipe delivers all the cozy fall flavors you crave in just 2 minutes! Perfect single-serving dessert made with simple pantry ingredients.


Ingredients

Scale

2 tablespoons pumpkin puree

1 tablespoon milk or cream

1 tablespoon sugar or maple syrup

1 small egg (beaten) or 1 tablespoon egg substitute

1/4 teaspoon cinnamon

Pinch of nutmeg

Pinch of ginger

Optional: whipped cream for topping


Instructions

1. Select a large microwave-safe mug and lightly grease if desired

2. In a small bowl, whisk together pumpkin puree, milk, sugar, beaten egg, and all spices until smooth

3. Pour mixture into prepared mug, filling about 3/4 full

4. Microwave on high for 1 minute, then check doneness

5. If needed, continue microwaving in 15-second intervals until set

6. Let cool for 1-2 minutes before serving

7. Top with whipped cream and extra cinnamon if desired


Notes

Cooking time may vary based on microwave wattage – start with 1 minute and adjust as needed

For dairy-free version, substitute with almond milk or coconut milk

For vegan option, replace egg with 1 tablespoon ground flaxseed mixed with 3 tablespoons water

Add a pinch of cardamom or allspice for extra flavor complexity

Store leftovers in refrigerator for up to 3 days


Nutrition

  • Serving Size: 1 mug
  • Calories: 185
  • Sugar: 18g
  • Sodium: 75mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 65mg