Description
This Protein-Packed Veggie Scramble Mug is a quick and nutritious meal perfect for any time of the day. Packed with protein and fiber, it’s a filling option that supports your healthy lifestyle.
Ingredients
2 large eggs
1/4 cup diced bell peppers
1/4 cup chopped spinach
2 tablespoons diced onions
1/4 cup black beans, rinsed
Salt and pepper to taste
1 tablespoon shredded cheese (optional)
Instructions
1. In a microwave-safe mug, whisk together the eggs.
2. Add the diced bell peppers, chopped spinach, diced onions, and black beans to the mug.
3. Season with salt and pepper, and mix well.
4. Microwave on high for 1 minute, then stir.
5. Microwave for an additional 30 seconds or until the eggs are fully cooked.
6. Top with shredded cheese if desired, and enjoy!
Notes
This recipe is easily customizable. Feel free to add your favorite veggies or spices for extra flavor!
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 210mg