Description
This Protein-Packed Veggie Mug Bowl is a quick and nutritious meal perfect for busy days. Packed with protein and fiber, it’s a healthy choice for weight management.
Ingredients
1 cup cooked quinoa
1/2 cup black beans, rinsed and drained
1/2 cup corn, frozen or canned
1/2 cup diced bell pepper
1/4 cup diced red onion
1/4 avocado, sliced
1 tablespoon olive oil
1 tablespoon lime juice
Salt and pepper to taste
Instructions
1. In a microwave-safe mug, combine cooked quinoa, black beans, corn, bell pepper, and red onion.
2. Drizzle with olive oil and lime juice, then season with salt and pepper.
3. Mix all ingredients thoroughly.
4. Microwave on high for 2-3 minutes until heated through.
5. Top with sliced avocado before serving.
6. Enjoy your healthy and protein-packed meal!
Notes
This recipe is easily customizable. Feel free to add your favorite veggies or proteins. Perfect for meal prep!
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg