Can you make mug cakes with protein powder?

Yes! Protein powder can replace up to 1/3 of flour in traditional mug cake recipes. The key is adding extra liquid (25-50% more than regular recipes) and never replacing all the flour with protein powder. Start with a 1:4 ratio – for every 1/4 cup flour, you can replace 1-2 tablespoons with protein powder.

How do I make a My Protein Mug cake?

MyProtein's Impact Whey works excellently in mug cakes but needs extra moisture. Use their recommended serving size (1 scoop), add 3-4 tablespoons of milk instead of the usual 2, and include 1 tablespoon Greek yogurt or mashed banana. Microwave for 60-75 seconds, checking at 45 seconds first.

How much protein is in a mug cake?

Regular mug cakes contain only 2-4 grams of protein, while protein mug cakes deliver 15-35 grams. A basic recipe with one scoop of protein powder provides 20-25 grams. Adding Greek yogurt, cottage cheese, or egg whites can boost protein content to 30-35 grams per serving.

Why is my protein mug cake so dry?

Dryness usually results from overcooking, insufficient liquid, or using whey isolate without adjustments. Solutions include: reducing microwave time by 15-20 seconds, adding 25-50% more liquid than regular recipes, including moisture-rich ingredients like mashed banana or Greek yogurt, and using casein or plant-based proteins which retain moisture better than pure whey.

AMAZING Protein Mug Cake Recipe (30g Protein, 1 Minute!)

Name: Ultimate Protein Mug Cake Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 scoop protein powder (about 1/4 cup or 25-30g); 1 tablespoon cocoa powder; 1/4 cup milk of choice (dairy, almond, oat, etc.); 1/4 teaspoon baking powder (optional, for extra fluffiness); 1 tablespoon sweetener of choice (optional); Mix-ins of choice (chocolate chips, nuts, etc.) - optional

Description

This protein-packed mug cake delivers 30+ grams of protein in just 60 seconds of microwave cooking. Perfect for busy schedules, post-workout treats, or guilt-free dessert cravings. Rich, chocolatey, and incredibly satisfying!

Ingredients

Scale

1 scoop protein powder (about 1/4 cup) 1 tbsp cocoa powder 1/4 cup milk of choice

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Instructions

Mix together protein powder and cocoa powder. Add the milk and mix again. Pour into a lightly greased 8oz ramekin or mug. Microwave for 45sec – 1 min. (If baking in the oven, bake at 350F for 12-15min.) Let it cool slightly and add a drizzle of peanut butter or any toppings. Enjoy!

Notes

For extra moisture, add 1 tablespoon Greek yogurt or mashed banana. Adjust liquid based on your protein powder’s absorption rate. Microwave timing may vary – start with 45 seconds and add time as needed.

Nutrition

Serving Size: 1 mug cake
Calories: 220
Sugar: 3g
Sodium: 45mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 30g
Cholesterol: 15mg