How do you make a protein brownie in a mug?

Making a protein brownie in a mug is incredibly simple! First, combine your dry ingredients (protein powder, cocoa powder, flour, baking powder) in a bowl. Then, whisk your wet ingredients directly in the mug before adding the dry mixture. Finally, microwave for 60-75 seconds until the top is set but still slightly jiggly.

Can I use whey protein for a mug brownie?

Absolutely! Whey protein works excellently for mug brownies and often produces the best texture. Whey protein isolate specifically creates a light, fluffy texture while whey concentrate gives a denser, fudgier result. Both options deliver delicious results in this recipe.

What's the best protein powder for mug cake recipes?

The best protein powders for mug cakes are whey isolate for classic texture, casein for extra fudginess, or high-quality pea protein for vegan options. Look for flavored varieties like chocolate or vanilla to enhance taste, and avoid chalky, low-quality powders that can create grainy textures.

Is protein brownie mug cake healthy?

Yes! This protein brownie mug cake provides 20+ grams of protein, essential amino acids, and significantly fewer refined sugars than traditional brownies. It supports muscle recovery, helps with satiety, and fits well into balanced diets. However, like any treat, enjoy it in moderation as part of your overall nutrition plan.

Protein Brownie Mug Cake: Ultimate 5-Minute Healthy Recipe

Name: Protein Brownie Mug Cake Recipe: 5-Minute Healthy Chocolate Fix
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 2 scoops chocolate protein powder (about 60g); 2 tbsp unsweetened cocoa powder; 2 tbsp almond flour or oat flour; 1/4 tsp baking powder; Pinch of salt; 2-3 tbsp sugar-free sweetener (adjust to taste); 3-4 tbsp unsweetened almond milk; 1 large egg or flax egg for vegan; 1 tbsp melted coconut oil; 1/4 tsp vanilla extract; 1 tbsp dark chocolate chips (optional)

Description

This protein brownie mug cake delivers all the fudgy chocolate satisfaction you crave with 22g of protein per serving. Ready in just 5 minutes using your microwave, it’s the perfect healthy treat for post-workout recovery or guilt-free dessert. Made with quality protein powder and wholesome ingredients, this single-serving dessert proves you don’t have to sacrifice taste for nutrition.

Ingredients

Scale

2 scoops chocolate protein powder (about 60g)

2 tbsp unsweetened cocoa powder

2 tbsp almond flour or oat flour

1/4 tsp baking powder

Pinch of salt

2–3 tbsp sugar-free sweetener (adjust to taste)

3–4 tbsp unsweetened almond milk

1 large egg or flax egg for vegan

1 tbsp melted coconut oil

1/4 tsp vanilla extract

1 tbsp dark chocolate chips (optional)

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Instructions

1. Lightly grease a 12-oz microwave-safe mug with cooking spray

2. In a small bowl, whisk together protein powder, cocoa powder, almond flour, baking powder, salt, and sweetener

3. In the mug, whisk together almond milk, egg, melted coconut oil, and vanilla extract

4. Add dry ingredients to the mug and stir until just combined (don’t overmix)

5. Fold in chocolate chips if using

6. Microwave for 60-75 seconds, checking at 60 seconds. The top should be set but still slightly jiggly

7. Let rest for 1 minute before enjoying

Notes

Use whey protein isolate for best texture and flavor

Cooking time varies by microwave wattage – start with 60 seconds and adjust

Can substitute with plant-based protein powder for vegan option

Store leftovers covered in refrigerator for up to 2 days

For extra fudginess, slightly undercook and let residual heat finish cooking

Add 1 tbsp peanut butter for extra richness and flavor

Double the recipe for sharing, but use a larger mug to prevent overflow

Nutrition

Serving Size: 1
Calories: 280
Sugar: 3
Sodium: 180
Fat: 14
Saturated Fat: 6
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 8
Fiber: 4
Protein: 22
Cholesterol: 55