How do I make a peanut butter banana mug muffin?

Making a peanut butter banana mug muffin involves mashing half a banana in a microwave-safe mug, then mixing in 2 tablespoons peanut butter and 1 egg. Next, combine 3 tablespoons flour, 2 tablespoons sugar, 1/4 teaspoon baking powder, and a pinch of salt. Fold dry ingredients into wet mixture with 2 tablespoons milk, then microwave on 50% power for 90 seconds. Check for doneness and continue cooking in 15-second intervals if needed.

What ingredients go into a peanut butter banana mug muffin?

Essential ingredients include 3 tablespoons all-purpose flour, 2 tablespoons each of peanut butter and sugar, 1/2 ripe banana, 1 egg, 2 tablespoons milk, 1/4 teaspoon baking powder, and a pinch of salt. Additionally, you can customize with add-ins like chocolate chips, nuts, or honey. These pantry staples create a delicious banana peanut butter microwave muffin in minutes without special equipment.

How long to cook a peanut butter banana mug muffin in the microwave?

Cook your peanut butter banana mug muffin on 50% power for 90 seconds initially, then check for doneness. High-wattage microwaves may need only 75 seconds, while lower-wattage units require up to 2 minutes total. Continue cooking in 15-second intervals until a toothpick inserted in the center comes out with just a few moist crumbs. Let rest for 30 seconds before serving.

Can I make a peanut butter banana mug muffin gluten-free?

Yes! Create a gluten free banana peanut butter mug muffin by substituting all-purpose flour with almond flour (use 2 tablespoons), coconut flour (use 1.5 tablespoons), or your favorite gluten-free flour blend. Add a pinch of xanthan gum for better binding if your flour blend doesn't include it. The cooking method remains the same, though coconut flour versions may need slightly less liquid.

Any healthy variations for peanut butter banana mug muffins?

Absolutely! Make a healthy peanut butter banana mug dessert by replacing sugar with mashed banana or honey, using unsweetened applesauce instead of some oil, and adding ground flaxseed for omega-3s. Try almond flour for extra protein, Greek yogurt for moisture, or chia seeds for fiber. You can also create an eggless peanut butter banana mug muffin using flax eggs or applesauce substitutions.

Peanut Butter Banana Mug Muffin: 5 Amazing 2-Minute Recipes

Name: Peanut Butter Banana Mug Muffin: Quick 2-Minute Microwave Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Cuisine: American
Ingredients: 3 tablespoons all-purpose flour; 2 tablespoons creamy peanut butter; 1/2 ripe banana, mashed; 1 large egg; 2 tablespoons milk; 2 tablespoons granulated sugar; 1/4 teaspoon baking powder; Pinch of salt

Description

This fluffy peanut butter banana mug muffin delivers bakery-fresh taste in just 2 minutes using your microwave. Perfect single-serving breakfast or snack with simple pantry ingredients.

Ingredients

Scale

3 tablespoons all-purpose flour

2 tablespoons creamy peanut butter

1/2 ripe banana, mashed

1 large egg

2 tablespoons milk

2 tablespoons granulated sugar

1/4 teaspoon baking powder

Pinch of salt

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Instructions

1. Mash banana thoroughly in microwave-safe mug with fork

2. Mix in peanut butter and egg until well combined

3. In small bowl, whisk together flour, sugar, baking powder, and salt

4. Add milk to wet ingredients and stir

5. Gently fold dry ingredients into wet mixture until just combined

6. Microwave on 50% power for 90 seconds

7. Check doneness with toothpick – continue in 15-second intervals if needed

8. Let rest 30 seconds before serving

Notes

Use 50% power to prevent rubbery texture

Mug size affects cooking time – use 12-16 oz mugs

For gluten-free version, substitute with almond flour (2 tbsp)

Add chocolate chips or nuts for extra flavor

Best served immediately while warm

Nutrition

Serving Size: 1
Calories: 285
Sugar: 18
Sodium: 195
Fat: 12
Saturated Fat: 3
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 35
Fiber: 3
Protein: 11
Cholesterol: 55