One-Pan Spring Veggie Fajitas for Easy Meal Prep are the perfect solution for busy weekdays. This microwave-friendly recipe comes together in just 5 minutes, with minimal cleanup. Packed with colorful veggies and protein-rich eggs, it’s a quick and nourishing breakfast or lunch that will keep you fueled all day long.
Why You’ll Love This One-Pan Spring Veggie Fajitas for Easy Meal Prep
This one-pan wonder is a total game-changer for busy folks who want a wholesome, satisfying meal in no time. The microwave makes quick work of the veggies and eggs, while the spices and seasonings give you all the fajita flavor you crave. It’s a cozy, comforting breakfast or lunch that’ll help you power through even the busiest days. Best of all, it’s a real-life recipe that requires minimal prep and cleanup – perfect for stress-free, weeknight cooking.
Ingredients (Single-Serve)
You only need a handful of simple, microwave-friendly ingredients to make these One-Pan Spring Veggie Fajitas. Grab some bell peppers, onions, eggs, and a few pantry staples like cumin, chili powder, and salsa. The whole thing comes together in a single mug or bowl, for a quick, no-mess meal.
- 1 cup – diced bell peppers (any color)
- 1/2 cup – diced onion
- 2 – large eggs, whisked
- 1 tsp – ground cumin
- 1/2 tsp – chili powder
Ingredient Substitutions
- Veggies: Swap in zucchini, mushrooms, or even spinach (they all cook up nicely in the microwave!)
- Protein: Use a combo of eggs and egg whites, or add cooked chicken or shrimp for extra protein.
How to Make One-Pan Spring Veggie Fajitas for Easy Meal Prep
Let’s get cooking! This microwave-powered recipe comes together in just a few simple steps.
Step 1: Prep Work
Start by chopping your bell peppers and onion into bite-sized pieces. Crack the eggs into a microwave-safe mug or bowl, and whisk them together with the spices and a splash of water.
Step 2: Main Cooking Process
Microwave the veggies for 2-3 minutes, until they’re tender. Then, pour the egg mixture over the top and microwave for another 1-2 minutes, until the eggs are set.
Step 3: Final Steps/Assembly
Remove the mug from the microwave and give everything a good stir to combine. Top with a spoonful of salsa and a sprinkle of cheese, if desired. That’s it – your one-pan fajitas are ready to enjoy!
Step 4: Finishing Touches
For a heartier meal, serve the fajita filling in a whole-grain tortilla or over a bed of greens. You can also add avocado, sour cream, or any other favorite fajita toppings.
Variations & Time-Saver Tips
- Meal Prep Ahead: Make a big batch of the veggie-egg mixture and portion it out into microwave-safe containers. Then, just reheat and top with your favorite fajita fixings when you’re ready to enjoy.
- Oven Option: While the microwave is key for the speed and convenience of this recipe, you could also bake the veggie-egg mixture in the oven. Just spread it out on a baking sheet and cook at 400°F for 15-20 minutes, until the eggs are set.
- Veggie Swap: Feel free to swap in your favorite veggies – zucchini, mushrooms, or even spinach would all be delicious.
- Protein Boost: Add cooked chicken or shrimp for an extra protein punch.
Serving, Storage & Reheat
Serve with: whole-grain tortillas, greens, avocado, sour cream, etc.
Storage: Keep the fajita mixture in an airtight container in the fridge for up to 4 days.
Microwave Reheat: Pop it back in the microwave for 1-2 minutes until heated through.
Make-Ahead: This recipe is a total meal prep champ! Make a big batch at the start of the week and enjoy easy, satisfying meals all week long.
Nutrition Info
Each serving of these One-Pan Spring Veggie Fajitas is packed with protein, fiber, and nutrients from the veggies and eggs. It’s a balanced, nourishing meal that will keep you feeling full and energized all morning (or afternoon!) long.
- Serving Size: 1 single-serve portion
- Calories: 250 kcal
- Protein: 18 g
- Carbs: 20 g
- Fat: 12 g
- Sodium: 400 mg
FAQs
Can I use a different type of egg?
Absolutely! This recipe works great with scrambled eggs, over-easy eggs, or even a whole egg. Use what you have on hand or what you prefer.
Can I add meat?
For sure! Cooked chicken, shrimp, or even crumbled tofu would be a delicious addition to these fajitas.
How can I meal prep this recipe?
One of the best things about this recipe is how easy it is to meal prep. Make a big batch of the veggie-egg mixture and portion it out into microwave-safe containers. Then, just reheat and top with your favorite fajita fixings when you’re ready to enjoy.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just be sure to use gluten-free tortillas or serve it over a bed of greens if needed.
Can I make this in the oven instead of the microwave?
While the microwave is key for the speed and convenience of this recipe, you could also bake the veggie-egg mixture in the oven. Just spread it out on a baking sheet and cook at 400°F for 15-20 minutes, until the eggs are set.
Try These Next
- One Pan Chicken And Rice Meal Prep For Busy Weeks
- Easy Winter Veggie Meal Prep Bowls For Busy Weeknights
- High Protein Veggie Mug Bowl For Balanced Meals
One-Pan Spring Veggie Fajitas for Easy Meal Prep
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: Mexican
- Diet: Vegetarian
Description
Enjoy these quick and healthy One-Pan Spring Veggie Fajitas, perfect for meal prep in a mug! Packed with protein and vibrant veggies, they are ready in just minutes.
Ingredients
1 cup bell peppers, sliced
1 cup zucchini, sliced
1 cup onion, sliced
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
2 large eggs
1/4 cup shredded cheese
Fresh cilantro for garnish
Instructions
1. In a microwave-safe mug, combine the sliced bell peppers, zucchini, and onion.
2. Add olive oil, chili powder, cumin, salt, and pepper. Mix well.
3. Microwave on high for 2 minutes until veggies are tender.
4. In a separate bowl, whisk the eggs and pour over the cooked veggies.
5. Sprinkle shredded cheese on top.
6. Microwave for an additional 1-2 minutes until eggs are set.
7. Garnish with fresh cilantro before serving.
Notes
This recipe is easily customizable with your favorite veggies or proteins. Perfect for a quick breakfast or lunch!
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 200mg