Description
This One-Bowl Cheesy Broccoli Chicken Dinner Mug is a quick and delicious meal that combines tender chicken, fresh broccoli, and gooey cheese, all cooked in a single mug for easy cleanup.
Ingredients
1 cup cooked chicken, shredded
1 cup broccoli florets
1/2 cup shredded cheddar cheese
1/4 cup milk
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cooked rice
Instructions
1. In a microwave-safe mug, combine the shredded chicken and broccoli.
2. Add the milk, garlic powder, salt, and pepper, and stir well.
3. Mix in the cooked rice until evenly distributed.
4. Top with shredded cheddar cheese.
5. Microwave on high for 2-3 minutes, or until heated through.
6. Let it cool for a minute before serving.
Notes
For a spicier kick, add a pinch of red pepper flakes.
Feel free to substitute the chicken with cooked turkey or tofu for a different protein option.
Nutrition
- Serving Size: 1 mug
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg