Description
This fluffy omelette in a mug cooks perfectly in your microwave in just 2 minutes! Packed with cheese, vegetables, and protein, it’s the ultimate quick breakfast for busy mornings. Customize with your favorite ingredients for endless variety.
Ingredients
2 large eggs 2 tablespoons milk or heavy cream 1/4 cup shredded cheese (cheddar, mozzarella, or Swiss) 2 tablespoons diced bell peppers 2 tablespoons diced onions 1 tablespoon diced ham or bacon (optional) 1/4 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon butter or cooking spray
Instructions
Spray a large microwave-safe mug with cooking spray or add butter Crack eggs directly into the mug and whisk thoroughly with a fork Add milk or cream and whisk until well combined Stir in salt, pepper, and half the cheese Add diced vegetables and meat if using Microwave on medium power (50-70%) for 30 seconds Stir gently and microwave for another 30 seconds Check doneness – eggs should be almost set but slightly glossy on top If needed, microwave in 15-second intervals until done Top with remaining cheese and let rest for 30 seconds before serving
Notes
Use a large mug to prevent overflow as the omelette will puff up during cooking Medium power prevents rubbery texture – avoid full power Cooking times may vary based on microwave wattage Pre-cook harder vegetables like onions for 30 seconds before adding to eggs Let the omelette rest after cooking to finish setting Customize with any vegetables, cheese, or proteins you prefer
Nutrition
- Serving Size: 1 omelette
- Calories: 285
- Sugar: 3
- Sodium: 520
- Fat: 22
- Saturated Fat: 9
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 1
- Protein: 18
- Cholesterol: 395