Description
This office mug meal is a fast, cheesy scrambled egg recipe made right in your mug. It’s the perfect hot protein-packed option for busy workdays or dorm nights.
Ingredients
Scale
2 eggs
2 tbsp milk
2 tbsp shredded cheddar cheese
Salt to taste
Black pepper to taste
Chopped chives or parsley (optional)
Instructions
1. Crack eggs into a microwave-safe mug.
2. Add milk, salt, and pepper. Beat with a fork until fully mixed.
3. Stir in shredded cheese.
4. Microwave on high for 30 seconds.
5. Stir, then microwave for another 30–45 seconds until eggs are cooked through.
6. Top with herbs if using. Serve immediately.
Notes
Use a wide ceramic mug to avoid overflow.
Microwave times may vary — stop as soon as eggs are set.
Great paired with toast or an avocado side for a full meal.
Nutrition
- Serving Size: 1 mug meal
- Calories: 215
- Sugar: 1g
- Sodium: 280mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 370mg