What is a Morning Glory Oatmeal Mug?

It's a healthy breakfast recipe inspired by morning glory muffins. It's made with oats, carrots, nuts, and spices. You can customize it to your liking.

What type of oats is best for this recipe?

Steel-cut oats are my favorite for their creamy texture. But, you can use other types too.

Can I make this recipe dairy-free or gluten-free?

Yes, you can use a dairy-free milk and gluten-free oats. This makes it suitable for those with dietary restrictions.

How do I cook the oatmeal?

Cook the oatmeal in the microwave for 1-2 minutes. Or, cook it on the stovetop, adjusting the time as needed.

Can I meal prep this recipe?

Yes, you can cook the oats ahead of time. Refrigerate or freeze them for later. It's perfect for busy mornings.

What are some topping suggestions for the oatmeal?

Try adding fresh fruit, nuts, or seeds. They add flavor and nutrition.

How do I store and reheat the oatmeal?

Store it in the fridge or freezer. Reheat in the microwave or on the stovetop when you're ready.

Can I customize the recipe with seasonal ingredients?

Yes, use different seasonal ingredients. Like pumpkin or apple, to create unique flavors.

Is this recipe kid-friendly?

Yes, it's simple and easy to follow. It's a great way to teach kids cooking skills.

Where can I find more delicious mug recipes?

Visit BusyCookLife.com for many mug recipes. They have oatmeal, smoothie, and dessert recipes.

My Easy Morning Glory Oatmeal Mug Recipe

Name: My Easy Morning Glory Oatmeal Mug Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup steel-cut oats or rolled oats; 1/2 cup milk (dairy or non-dairy); 1/4 cup grated carrots; 1 tablespoon chopped walnuts or pecans; 1 tablespoon honey or maple syrup; 1/4 teaspoon ground cinnamon; Pinch of ground nutmeg; Pinch of salt; 1 tablespoon dried cranberries or raisins; 1 teaspoon chia seeds (optional)

Description

A wholesome, customizable breakfast inspired by morning glory muffins, made with steel-cut oats, fresh carrots, and warming spices. Ready in just 5 minutes using your microwave!

Ingredients

Scale

1/2 cup steel-cut oats or rolled oats

1/2 cup milk (dairy or non-dairy)

1/4 cup grated carrots

1 tablespoon chopped walnuts or pecans

1 tablespoon honey or maple syrup

1/4 teaspoon ground cinnamon

Pinch of ground nutmeg

Pinch of salt

1 tablespoon dried cranberries or raisins

1 teaspoon chia seeds (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Add oats, milk, honey, cinnamon, nutmeg, and salt to a large microwave-safe mug

2. Stir in grated carrots and mix well

3. Microwave on high for 1-2 minutes, watching to prevent overflow

4. Remove carefully (mug will be hot) and stir

5. Top with chopped nuts, dried cranberries, and chia seeds

6. Let cool for 1 minute before enjoying

7. Adjust sweetness and add extra milk if desired

Notes

For creamier texture, use steel-cut oats and add extra milk

Customize with seasonal fruits like diced apples or pears

Make dairy-free by using almond, soy, or coconut milk

For gluten-free version, ensure oats are certified gluten-free

Can be prepared the night before and reheated in morning

Stores in refrigerator for up to 3 days

Nutrition

Serving Size: 1
Calories: 285
Sugar: 18
Sodium: 125
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 45
Fiber: 7
Protein: 11
Cholesterol: 8