Description
Quick and delicious mug microwave recipes perfect for busy days—savory meals and sweet treats ready in minutes.
Ingredients
Scale
4 tbsp all-purpose flour
2 tbsp sugar
1/4 tsp baking powder
Pinch of salt
3 tbsp milk (or non-dairy)
1 tbsp oil or melted butter
Optional: chocolate chips, cheese, cocoa powder, etc.
Instructions
1. Add dry ingredients to the mug and stir.
2. Pour in milk and oil. Mix until smooth.
3. Add optional ingredients like chocolate chips.
4. Microwave for 60–90 seconds.
5. Let cool slightly and enjoy directly from the mug.
Notes
Use a microwave-safe mug to avoid overheating or damage.
Adjust cooking time based on your microwave’s wattage.
Savory variations: skip sugar and add egg, cheese, or herbs.
Nutrition
- Serving Size: 1 mug
- Calories: 280
- Sugar: 12g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg