What is miso soup, and why is it a good meal option?

Miso soup is a traditional Japanese soup. It's made with miso paste, dashi (broth), and ingredients like tofu and seaweed. It's quick, easy, and full of nutrients.

Can I make miso soup in a mug in the microwave?

Yes, you can make miso soup in a mug in the microwave. Mix miso paste, dashi or broth, and your favorite add-ins in a mug. Heat for about a minute until it's hot and steaming.

What type of miso paste should I use for miso soup?

There are different types of miso paste, like white, yellow, and red. White miso is mild. For a richer flavor, mix white and red miso.

Can I customize my miso soup with different ingredients?

Absolutely! Miso soup is very versatile. You can add tofu, seaweed, green onions, and mushrooms. This way, you can make a flavor you love.

Is miso soup a healthy meal option?

Yes, miso soup is nutritious. Miso paste is full of antioxidants. The dashi broth adds umami flavor without many calories. You can also add healthy ingredients like vegetables and lean protein.

Can I make miso soup in a mug ahead of time?

While it's best fresh, you can prepare ingredients ahead. Store miso paste, dashi or broth, and add-ins in the fridge. Assemble the soup when you're ready.

How do I store leftover miso soup?

Store leftover miso soup in the fridge for up to two days. Reheat it in the microwave or on the stovetop until hot and steaming.

Can I make vegan miso soup in a mug?

Yes, you can make vegan miso soup in a mug. Use vegan dashi broth or vegetable broth. Choose vegan-friendly add-ins like tofu and seaweed.

Is miso soup suitable for toddlers?

Yes, miso soup can be healthy for toddlers. Adjust ingredients and seasoning for their taste. Make sure it's not too hot before serving.

Miso Soup in a Mug: The Simple, Satisfying Meal I Swear By

Name: Miso Soup in a Mug: The Simple, Satisfying Meal I Swear By
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Cuisine: Japanese
Ingredients: 2 tablespoons miso paste (white or yellow miso preferred); 1 cup hot dashi broth (or hot water with 1 tsp dashi powder); 2 tablespoons diced silken tofu; 1 tablespoon chopped green onions (scallions); 1 teaspoon dried wakame seaweed (optional); 1/4 teaspoon sesame oil (optional)

Description

A comforting, authentic Japanese miso soup ready in just 3 minutes using your microwave. This traditional recipe combines umami-rich miso paste with dashi broth and fresh ingredients for a nutritious, satisfying meal perfect for busy weeknights.

Ingredients

Scale

2 tablespoons miso paste (white or yellow miso preferred)

1 cup hot dashi broth (or hot water with 1 tsp dashi powder)

2 tablespoons diced silken tofu

1 tablespoon chopped green onions (scallions)

1 teaspoon dried wakame seaweed (optional)

1/4 teaspoon sesame oil (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Add miso paste to your favorite microwave-safe mug

2. Pour in 2 tablespoons of hot dashi broth and whisk until miso paste is completely dissolved with no lumps

3. Add remaining hot dashi broth to fill mug, leaving 1/2 inch space at top

4. Gently stir in diced tofu and wakame seaweed if using

5. Microwave on high for 60-90 seconds until steaming hot

6. Remove carefully (mug will be hot!) and top with chopped green onions

7. Drizzle with sesame oil if desired and serve immediately

Notes

Choose white miso for milder flavor or red miso for stronger umami taste

Make your own dashi by dissolving 1 tsp dashi powder in hot water, or use vegetable broth for vegan option

Store leftover miso soup in refrigerator up to 2 days – reheat gently to prevent separation

Add cooked noodles, mushrooms, or spinach for extra nutrition and heartiness

This recipe is naturally gluten-free when using tamari-based miso paste

Nutrition

Serving Size: 1 mug (240ml)
Calories: 95
Sugar: 3g
Sodium: 890mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 6g
Cholesterol: 0mg