Busy weekday mornings call for a quick, nourishing breakfast that can be whipped up in a flash. Enter my Minute Savory Oatmeal Mug with Spinach and Cheese – a microwave-friendly, single-serve meal that’s packed with protein, fiber, and flavor to keep you energized all morning long. No fancy equipment or lengthy prep required, just a few simple ingredients and a trusty mug. Let’s get cooking!
Why You’ll Love This Minute Savory Oatmeal Mug with Spinach and Cheese
This savory oatmeal mug is the ultimate busy-day breakfast hero. It comes together in just 5 minutes, using your microwave and a handful of pantry staples. The combination of hearty oats, nutrient-dense spinach, and melty cheese creates a comforting, satisfying meal that will nourish you from the inside out. Plus, it’s endlessly customizable to suit your taste preferences. Whether you’re rushing out the door or craving a cozy start to your day, this recipe is sure to become a new weekday staple.
Ingredients (Single-Serve)
The beauty of this recipe is its simplicity. You’ll need just 5 basic ingredients: old-fashioned oats, milk or non-dairy milk, baby spinach, shredded cheddar cheese, and a pinch of salt and pepper. That’s it! Feel free to swap in your favorite cheese or add a sprinkle of your go-to spices for a personal touch.
- 1/2 cup (40g) – Old-Fashioned Oats
- 3/4 cup (180ml) – Milk of your choice
- 1 cup (30g) – Baby Spinach
- 1/4 cup (28g) – Shredded Cheddar Cheese
- Pinch – Salt and Pepper
Ingredient Substitutions
- Milk: Use any type of milk you prefer, including almond, oat, or soy milk.
- Cheese: Cheddar, Parmesan, feta, or goat cheese would all work well.
How to Make Minute Savory Oatmeal Mug with Spinach and Cheese
This recipe is as simple as it gets. In just 4 quick steps, you can have a hot, nourishing breakfast ready to enjoy.
Step 1: Prep Work
Grab a microwave-safe mug and add the old-fashioned oats and milk. Give it a quick stir to combine. Then, add the spinach and shredded cheese on top.
Step 2: Main Cooking Process
Microwave the mug for 2 to 3 minutes, until the oats are tender and the cheese is melted. Be careful when removing the hot mug from the microwave.
Step 3: Final Steps/Assembly
Carefully remove the mug from the microwave and give the contents a good stir to incorporate the spinach and cheese. Season with a pinch of salt and pepper to taste.
Step 4: Finishing Touches
If desired, you can top your savory oatmeal mug with a drizzle of hot sauce, a sprinkle of everything bagel seasoning, or a fried egg for an extra protein boost.
Variations & Time-Saver Tips
- Mix up the Cheese: Try swapping in different cheeses like feta, Parmesan, or goat cheese.
- Spice it Up: Add a splash of hot sauce or a sprinkle of red pepper flakes for a spicy kick.
- Flavor Boost: Mix in a tablespoon of pesto or sun-dried tomatoes for extra flavor.
- Extra Protein: Top with a fried or poached egg for added protein and richness.
Serving, Storage & Reheat
Serve with: a piece of whole-grain toast, a fresh fruit salad, or a side of roasted veggies.
Storage: The leftovers can be stored in the fridge for up to 3 days, but the texture may change a bit as the oats continue to absorb the liquid.
Microwave Reheat: Simply reheat in the microwave when ready to enjoy.
Make-Ahead: To meal prep this recipe in advance, combine the dry oats, milk, spinach, and cheese in a microwave-safe container, cover, and refrigerate for up to 3 days. When ready to enjoy, remove the lid and microwave for 2-3 minutes, stirring halfway through, until hot and bubbly.
Nutrition Info
This Minute Savory Oatmeal Mug packs a nutritious punch, providing a balance of complex carbs, protein, and fiber to keep you feeling full and satisfied. Each serving contains approximately 300 calories, 12g of protein, and 6g of fiber. It’s a great way to start your day with real, wholesome ingredients that will fuel you through the morning.
- Serving Size: 1 mug
- Calories: 300 kcal
- Protein: 12 g
- Carbs: 37 g
- Fat: 9 g
- Sodium: 420 mg
FAQs
Can I use instant oats instead of old-fashioned?
While you can use instant oats in a pinch, I recommend sticking with old-fashioned oats for the best texture. Instant oats tend to become mushy and watery when cooked in the microwave. The heartier, chewier texture of old-fashioned oats holds up much better.
Is this recipe suitable for vegetarians and vegans?
Absolutely! This savory oatmeal mug is easily adaptable for vegetarian and vegan diets. Simply swap the dairy milk for a non-dairy alternative, and use a plant-based cheese or omit the cheese altogether. The spinach and oats provide a great source of plant-based protein and fiber.
How can I make this recipe more protein-packed?
To boost the protein in this oatmeal mug, try adding a scoop of your favorite protein powder, a dollop of Greek yogurt, or a fried or poached egg on top. You could also use a higher-protein milk like fairlife or Silk Protein Nut Milk.
Is this recipe gluten-free?
Yes, this Minute Savory Oatmeal Mug is naturally gluten-free, as long as you use certified gluten-free oats. Oats are naturally gluten-free, but they can sometimes be cross-contaminated during processing. Be sure to check the label if you have any concerns about gluten.
How can I meal prep this recipe in advance?
To make this oatmeal mug ahead of time, simply combine the dry oats, milk, spinach, and cheese in a microwave-safe container. Cover and refrigerate for up to 3 days. When ready to enjoy, remove the lid and microwave for 2-3 minutes, stirring halfway through, until hot and bubbly.
Try These Next
- Savory Spinach And Cheese Breakfast Mug
- Savory Breakfast Egg And Spinach Mug
- Savory Spinach And Feta Breakfast Mug
Minute Savory Oatmeal Mug with Spinach and Cheese
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Description
This Minute Savory Oatmeal Mug with Spinach and Cheese is a quick and nutritious breakfast option that you can prepare in just 5 minutes. Packed with protein and flavor, it’s perfect for busy mornings.
Ingredients
1/2 cup rolled oats
1 cup water
1/2 cup fresh spinach, chopped
1/4 cup shredded cheese (cheddar or your choice)
1 egg
Salt and pepper to taste
Optional: hot sauce for serving
Instructions
1. In a microwave-safe mug, combine rolled oats and water.
2. Microwave on high for 1 minute.
3. Stir in chopped spinach and microwave for another 30 seconds.
4. Add the egg, cheese, salt, and pepper, and mix well.
5. Microwave for an additional 1-2 minutes, until the egg is fully cooked.
6. Stir again and let it cool for a minute before enjoying.
Notes
This recipe is highly customizable; feel free to add your favorite vegetables or spices.
For a creamier texture, add a splash of milk before microwaving.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 186mg