Description
This Minute Protein-Packed Egg Scramble in a Mug is a quick and easy breakfast option that you can whip up in just 5 minutes. Packed with protein and flavor, it’s perfect for busy mornings.
Ingredients
2 large eggs
1 tablespoon milk
1/4 cup shredded cheese
1/4 cup diced bell peppers
1/4 cup diced onions
Salt and pepper to taste
Chopped fresh herbs (optional)
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk until well combined.
2. Add the cheese, bell peppers, onions, salt, and pepper, and mix well.
3. Microwave on high for 30 seconds, then stir.
4. Microwave for another 30 seconds, then stir again.
5. Continue microwaving in 15-second intervals until the eggs are fully cooked and fluffy.
6. Top with fresh herbs if desired and enjoy your quick protein-packed breakfast!
Notes
This recipe is easily customizable; feel free to add your favorite vegetables or spices. Make sure to use a large mug to prevent overflow while cooking.
Nutrition
- Serving Size: 1 mug
- Calories: 300 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 370mg