Busy weekday mornings call for quick, nourishing breakfasts that won’t leave you stressed or cleaning up a mess. Enter the Minute Protein-Packed Egg Scramble in a Mug – a simple, microwave-friendly meal that comes together in just 5 minutes, all in one dish. This easy, customizable scramble is packed with protein to keep you fueled, and it’s the perfect solution for busy folks who want a real-life, stress-free breakfast without any fuss.
Why You’ll Love This Minute Protein-Packed Egg Scramble in a Mug
This fast and flavorful egg scramble checks all the boxes for a busy morning meal. It’s quick and easy to make, all in one microwave-safe mug. It’s loaded with protein from eggs and your choice of add-ins to keep you feeling full and satisfied. Plus, it’s endlessly customizable to suit your taste preferences and dietary needs. Whether you’re looking for a cozy, comfort-food breakfast or a grab-and-go option on a hectic morning, this 5-minute egg scramble has you covered.
Ingredients (Single-Serve)
This simple egg scramble requires just a handful of basic ingredients you likely have on hand. You’ll need eggs, milk (or your milk of choice), salt, and pepper. From there, the possibilities are endless! Customize your scramble with shredded cheese, diced veggies, cooked crumbled sausage or bacon, or even a spoonful of pesto or salsa.
- 2 – Eggs
- 2 tablespoons – Milk
- 1/4 teaspoon – Salt
- 1/8 teaspoon – Pepper
- 2 tablespoons – Add-in of choice (cheese, veggies, meat, etc.)
Ingredient Substitutions
- Milk: Unsweetened almond or oat milk (dairy-free option)
- Whole Eggs: Egg whites (lower-calorie option)
How to Make Minute Protein-Packed Egg Scramble in a Mug
This eggy masterpiece comes together in just 4 simple steps. Seriously, you can have a hot, delicious breakfast in a matter of minutes! Let’s get cooking.
Step 1: Prep Work
Crack the eggs into a microwave-safe mug and whisk them together with the milk, salt, and pepper until well combined.
Step 2: Main Cooking Process
Microwave the egg mixture for 45 seconds, then remove and stir. Continue microwaving in 30-second intervals, stirring in between, until the eggs are cooked through and fluffy, about 2 to 3 minutes total.
Step 3: Final Steps/Assembly
Once the eggs are cooked, stir in any desired add-ins like shredded cheese, diced veggies, or cooked meat. Give everything a final stir to combine.
Step 4: Finishing Touches
If you want to get a bit fancy, you can top your scramble with a sprinkle of chopped fresh herbs, a dollop of salsa or pesto, or a sprinkle of crushed red pepper flakes.
Variations & Time-Saver Tips
- Fold with Finesse: The key to a fluffy, creamy scramble is to resist the urge to overstir. Gently fold and lift the eggs as they cook.
- Make it a Meal: Top your scramble with a slice of whole-grain toast or a handful of fresh berries for a complete breakfast.
- Mediterranean Twist: Sautéed spinach, roasted red peppers, and crumbled feta make for a delicious Mediterranean-inspired scramble.
- Tex-Mex Flair: Diced tomatoes, shredded cheddar, and a sprinkle of chili powder give your scramble a Tex-Mex twist.
Serving, Storage & Reheat
Serve with: A slice of whole-grain toast, a handful of fresh berries, or a side of roasted veggies.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Microwave Reheat: When ready to enjoy, reheat the scramble in the microwave for 30 to 60 seconds.
Make-Ahead: You can absolutely make this scramble in advance. Simply cook the eggs as directed, let them cool, then store in the fridge. Reheat when you’re ready to dig in.
Nutrition Info
This protein-packed egg scramble is a nutritious way to start your day. One serving provides about 200 calories, 15 grams of protein, and a good dose of essential vitamins and minerals from the eggs and any added veggies. It’s a balanced meal that will keep you feeling full and energized until lunchtime.
- Serving Size: 1 mug
- Calories: 205 kcal
- Protein: 15 g
- Carbs: 5 g
- Fat: 13 g
- Sodium: 405 mg
FAQs
Can I make this egg scramble ahead of time?
Yes, you can prep the scramble in advance and reheat it when ready to enjoy. Simply cook the eggs as directed, let them cool, then store in an airtight container in the fridge for up to 3 days. When you’re ready to eat, reheat the scramble in the microwave for 30 to 60 seconds.
Do I have to use a mug, or can I make this in a bowl?
A mug works best for this recipe, as it helps the eggs cook evenly in the microwave. However, you can certainly make the scramble in a small, microwave-safe bowl if that’s what you have on hand. Just be sure to use a bowl that’s just large enough to hold the egg mixture, as you don’t want it to spread out too thin.
Can I use egg whites instead of whole eggs?
Absolutely! For a lower-calorie version, you can use 1/2 cup of egg whites in place of the 2 whole eggs. The cooking time may vary slightly, so keep an eye on it and adjust as needed.
What are some tasty add-in ideas?
The possibilities are endless! Some of our favorite additions include shredded cheddar or feta cheese, diced bell peppers, sautéed spinach or mushrooms, crumbled bacon or sausage, a spoonful of pesto or salsa, and fresh herbs like chives or cilantro.
Is this recipe gluten-free?
Yes, this egg scramble is naturally gluten-free. Just be mindful of any add-ins you choose, and make sure they are also gluten-free.
Try These Next
- Protein Packed Veggie Scramble Mug
- Protein Packed Veggie Mug Bowl
- High Protein Veggie Mug Bowl For Balanced Meals
Minute Protein-Packed Egg Scramble in a Mug
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast Mug Meals
- Method: Microwave
- Cuisine: American
Description
This Minute Protein-Packed Egg Scramble in a Mug is a quick and easy breakfast option that you can whip up in just 5 minutes. Packed with protein and flavor, it’s perfect for busy mornings.
Ingredients
2 large eggs
1 tablespoon milk
1/4 cup shredded cheese
1/4 cup diced bell peppers
1/4 cup diced onions
Salt and pepper to taste
Chopped fresh herbs (optional)
Instructions
1. In a microwave-safe mug, whisk together the eggs and milk until well combined.
2. Add the cheese, bell peppers, onions, salt, and pepper, and mix well.
3. Microwave on high for 30 seconds, then stir.
4. Microwave for another 30 seconds, then stir again.
5. Continue microwaving in 15-second intervals until the eggs are fully cooked and fluffy.
6. Top with fresh herbs if desired and enjoy your quick protein-packed breakfast!
Notes
This recipe is easily customizable; feel free to add your favorite vegetables or spices. Make sure to use a large mug to prevent overflow while cooking.
Nutrition
- Serving Size: 1 mug
- Calories: 300 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 370mg