Description
This Mediterranean Quinoa Veggie Mug is a healthy and delicious meal option packed with nutrients. Perfect for a quick lunch or dinner!
Ingredients
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish
Instructions
1. In a microwave-safe mug, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
2. Add olive oil, lemon juice, salt, and pepper; mix well.
3. Top with feta cheese and fresh parsley.
4. Microwave on high for 1-2 minutes until heated through.
5. Stir again and adjust seasoning if necessary.
6. Serve warm and enjoy your healthy meal!
Notes
This recipe can be customized with your favorite vegetables or proteins. Great for meal prep!
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg