Description
This Mediterranean Quinoa Power Bowl is a nutritious and delicious meal packed with protein, fiber, and vibrant flavors. Perfect for a healthy weight management diet.
Ingredients
1 cup quinoa
2 cups water
1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/4 cup feta cheese, crumbled
1/4 cup olives, sliced
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Fresh parsley for garnish
Instructions
1. Rinse the quinoa under cold water.
2. In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes.
3. Fluff the quinoa with a fork and let it cool.
4. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
6. Add the cooled quinoa to the vegetable mixture and pour the dressing over it.
7. Toss everything together until well combined.
8. Garnish with fresh parsley and serve.
Notes
This bowl can be customized with your favorite vegetables or proteins.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg