Description
This Mediterranean Chickpea Salad Mug is a quick, healthy, and delicious meal option packed with protein and fiber. Perfect for lunch or a light dinner.
Ingredients
1 cup canned chickpeas, drained and rinsed
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
1. In a mug, combine the chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad ingredients in the mug.
4. Toss gently to combine all ingredients.
5. Let it sit for 5 minutes to allow flavors to meld.
6. Enjoy your salad directly from the mug or transfer to a bowl.
Notes
This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
Feel free to add other vegetables or proteins as desired.
Nutrition
- Serving Size: 1 mug
- Calories: 350 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg