Description
A quick and creamy matcha latte recipe that delivers calm energy without the coffee crash. Perfect for busy parents who need a 2-minute reset drink. Works hot or iced with simple ingredients.
Ingredients
1 teaspoon matcha powder (ceremonial grade preferred)
1/4 cup hot water (175°F, not boiling)
3/4 cup milk of choice (oat, almond, coconut, or dairy)
1–2 teaspoons maple syrup or sweetener of choice
Pinch of vanilla extract (optional)
Instructions
1. Sift matcha powder into a small bowl to prevent clumps
2. Add hot water (175°F) to the matcha powder
3. Whisk vigorously in up-and-down motions for 30 seconds until frothy
4. Warm your milk in a separate pan or microwave
5. Slowly pour warmed milk into the matcha mixture while whisking
6. Add sweetener to taste and stir gently
7. Serve immediately in your favorite mug
Notes
For iced version: Make matcha paste with hot water, let cool, then pour over ice and add cold milk
Use ceremonial grade matcha for smoothest flavor
Don’t use boiling water as it makes matcha bitter
Start with less sweetener – you can always add more
Stores in fridge for up to 2 days
Nutrition
- Serving Size: 1 cup
- Calories: 85
- Sugar: 8g
- Sodium: 65mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg