How do I make a maple pecan oatmeal mug recipe?

Combine ½ cup oats, ¾ cup milk, and 2 tablespoons maple syrup in a microwave-safe mug. Microwave for 90 seconds, then stir in ¼ cup chopped pecans and ½ teaspoon vanilla. Let rest 30 seconds before serving. The total process takes only 3 minutes for a perfectly creamy breakfast.

What ingredients are needed for maple pecan oatmeal in a mug?

You need old-fashioned oats, milk (dairy or plant-based), pure maple syrup, chopped pecans, vanilla extract, and a pinch of salt. Optional additions include cinnamon, chia seeds, or Greek yogurt. Choose quality maple syrup and fresh pecans for the best flavor results.

Can I substitute pecans with other nuts in maple pecan oatmeal?

Absolutely! Walnuts, almonds, hazelnuts, or cashews work wonderfully. Use the same ¼ cup measurement regardless of nut choice. Each nut creates a different flavor profile while maintaining the recipe's nutritional benefits and satisfying crunch factor.

How long does a maple pecan oatmeal cup last in the refrigerator or freezer?

Prepared oatmeal stays fresh in the refrigerator for up to 3 days when stored in an airtight container. For longer storage, freeze portions for up to 3 months. Reheat refrigerated oatmeal for 30-45 seconds in the microwave, adding a splash of milk if needed.

Is maple pecan oatmeal healthy or vegan?

Yes, this recipe is naturally healthy with fiber-rich oats, heart-healthy pecans, and natural maple sweetness. It's easily vegan when made with plant-based milk like almond, oat, or coconut milk. The combination provides sustained energy, healthy fats, and essential nutrients for a nutritious breakfast.

Maple Pecan Oatmeal Mug: Amazing 3-Minute Recipe

Name: Maple Pecan Oatmeal Mug: Quick 3-Minute Breakfast Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Cuisine: American
Ingredients: ½ cup old-fashioned rolled oats; ¾ cup milk (dairy or plant-based); 2 tablespoons pure maple syrup; ¼ cup chopped pecans; ½ teaspoon vanilla extract; Pinch of salt; Optional: ½ teaspoon cinnamon

Description

This maple pecan oatmeal mug transforms your morning routine with creamy oats, rich maple syrup, and crunchy pecans in just 3 minutes. Perfect for busy mornings when you need a nutritious, satisfying breakfast made entirely in your microwave.

Ingredients

Scale

½ cup old-fashioned rolled oats

¾ cup milk (dairy or plant-based)

2 tablespoons pure maple syrup

¼ cup chopped pecans

½ teaspoon vanilla extract

Pinch of salt

Optional: ½ teaspoon cinnamon

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Instructions

1. Combine oats, milk, maple syrup, and salt in a microwave-safe mug (at least 12 oz capacity)

2. Stir well to ensure oats are evenly coated with liquid

3. Microwave on high power for 90 seconds, watching to prevent overflow

4. Carefully remove from microwave using oven mitts (mug will be hot!)

5. Let rest for 30 seconds to allow oats to absorb remaining liquid

6. Stir in chopped pecans and vanilla extract

7. Taste and add more maple syrup if desired

8. Serve immediately while warm and enjoy!

Notes

Cooking times may vary based on microwave wattage. Start with 90 seconds and add time as needed.

Store prepared dry ingredients in the refrigerator for up to 3 days for quick weekday breakfasts.

For vegan version, use plant-based milk like almond, oat, or coconut milk.

Fresh pecans taste much better than stale ones – check nuts before using.

Use pure maple syrup rather than pancake syrup for authentic flavor.

Nutrition

Serving Size: 1
Calories: 385
Sugar: 18g
Sodium: 95mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 8g
Protein: 12g
Cholesterol: 8mg