Is lasagna in a mug healthy?

It absolutely can be. If you use whole wheat pasta, low-sodium sauce, and part-skim cheeses, lasagna in a mug becomes a well-balanced, portion-controlled comfort meal. You can also toss in spinach or mushrooms for extra nutrients without changing the flavor too much.

What size mug should I use for microwave lasagna?

A 12 to 16-ounce microwave-safe mug is ideal. That gives your lasagna in a mug enough room to cook without bubbling over. Anything smaller might lead to spills, especially once the cheese starts melting and sauce heats up.

Can I meal prep lasagna in a mug?

Yes, and it's a great idea. Assemble your lasagna in a mug in advance (minus the final cheese topping), refrigerate it, and microwave when ready to eat. Add the cheese right before zapping so it melts fresh. It stores well for up to two days covered in the fridge.

Does mug lasagna really taste like traditional lasagna?

Surprisingly, yes. It hits all the same notes—sauce, cheese, pasta—but in a quicker, smaller format. It may not have crispy edges like oven-baked versions, but for weeknights or solo meals, lasagna in a mug is shockingly satisfying. Pair it with a quick dessert like flourless mug cake and you're set.

Lasagna in a Mug – Quick Comfort Meal, Ready in 5 Minutes

Name: Lasagna in a Mug
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: Italian-American
Ingredients: 2–3 lasagna noodles or ½ cup small pasta, broken; ¼ cup marinara sauce; 2 tbsp ricotta or cottage cheese; 2 tbsp shredded mozzarella; ½ tbsp grated parmesan (optional); 1 pinch garlic powder; 1 pinch Italian seasoning; Salt and pepper to taste

Description

Lasagna in a mug is your new go-to comfort meal made right in your microwave—ready in minutes, no oven needed!

Ingredients

Scale

2–3 lasagna noodles (or ½ cup broken pasta)

¼ cup marinara sauce

2 tbsp ricotta or cottage cheese

2 tbsp shredded mozzarella

½ tbsp grated parmesan (optional)

1 pinch garlic powder

1 pinch Italian seasoning

Salt and pepper to taste

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Instructions

1. Break pasta into mug and cover with water. Microwave 3–4 minutes until soft. Drain.

2. Add marinara sauce and seasoning. Stir well.

3. Add ricotta, then half of the mozzarella. Stir gently.

4. Top with remaining mozzarella and parmesan.

5. Microwave another 1–1.5 minutes until bubbly.

6. Let cool slightly before serving.

Notes

Use a large (12–16 oz) mug to prevent overflow.

Add pre-cooked ground beef or spinach to bulk up.

Swap ricotta for cottage cheese or dairy-free alternatives.

Nutrition

Serving Size: 1 mug
Calories: 370
Sugar: 4g
Sodium: 520mg
Fat: 18g
Saturated Fat: 9g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 17g
Cholesterol: 40mg