How many carbs are in a keto mug cake?

A typical keto mug cake contains 3 to 6 grams of net carbs, depending on your ingredients. Using almond flour, eggs, butter, and a keto sweetener keeps it low-carb. Avoid fruit or sweetened chocolate chips if you’re watching your macros closely.

Can I make a mug cake without sugar?

Absolutely. In fact, every keto mug cake skips traditional sugar. Use alternatives like erythritol, monk fruit, or stevia. These sweeteners keep your blood sugar steady while delivering that dessert-like flavor.

Is keto cake good for you?

Yes, when enjoyed in moderation. A keto cake made with whole ingredients like almond flour, eggs, and healthy fats is lower in carbs and free from processed sugar. It supports low-carb eating while still satisfying cravings.

Why do my mug cakes never work?

The most common reasons include overcooking, poor mixing, or incorrect measurements. Always use fresh baking powder, mix thoroughly, and avoid overfilling the mug. Microwaves vary, so adjust your cooking time as needed.

Keto Mug Cake: Quick Fix for Cravings | 1-Minute Low-Carb Wonder

Name: Keto Mug Cake
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1 serving
Cuisine: Keto
Ingredients: 2 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 1 tbsp erythritol or monk fruit sweetener; 1 tbsp melted butter; 1 egg; 1/4 tsp baking powder; 1/4 tsp vanilla extract; Pinch of salt

Description

Quick, low-carb, and totally satisfying—this keto mug cake is a one-minute miracle for dessert cravings without the carbs.

Ingredients

Scale

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 tbsp erythritol or monk fruit sweetener

1 tbsp melted butter

1 egg

1/4 tsp baking powder

1/4 tsp vanilla extract

Pinch of salt

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Instructions

1. Grease your mug lightly with butter or oil.

2. Add all ingredients to the mug and mix thoroughly until smooth.

3. Microwave on high for 60–90 seconds, depending on wattage.

4. Let sit for 1 minute to set.

5. Top with whipped cream or keto-friendly chocolate if desired.

6. Enjoy warm!

Notes

Adjust sweetness to taste. Add 1 tbsp sugar-free chocolate chips for extra decadence. For dairy-free, use coconut oil instead of butter.

Nutrition

Serving Size: 1 mug cake
Calories: 210
Sugar: 1g
Sodium: 120mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 7g
Cholesterol: 180mg