Description
A hearty and nutritious winter veggie meal prep bowl packed with seasonal vegetables, grains, and a delicious dressing.
Ingredients
2 cups quinoa
3 cups vegetable broth
1 cup diced carrots
1 cup diced sweet potatoes
1 cup Brussels sprouts, halved
1 cup chopped kale
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon paprika
Instructions
1. Preheat the oven to 400 degrees F.
2. Rinse the quinoa under cold water and combine it with vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. While the quinoa cooks, toss the carrots, sweet potatoes, and Brussels sprouts with olive oil, salt, pepper, garlic powder, and paprika on a baking sheet.
4. Roast the vegetables in the oven for 25-30 minutes until tender.
5. Once the quinoa is cooked, fluff it with a fork and set aside.
6. In meal prep containers, layer the quinoa, roasted vegetables, and fresh kale.
7. Drizzle with your favorite dressing before serving.
Notes
This meal can be stored in the fridge for up to 5 days.
Feel free to customize the vegetables based on your preference or seasonal availability.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg