Description
These Chicken Fajita Meal Prep Jars are perfect for busy people looking for a quick and healthy meal option. Packed with flavor and easy to prepare, they can be made ahead and stored for the week.
Ingredients
1 lb chicken breast, sliced
1 bell pepper, sliced
1 onion, sliced
2 tablespoons fajita seasoning
4 cups cooked brown rice
Instructions
1. 1. Preheat the oven to 400°F (200°C).
2.
3. 2. In a large bowl, combine chicken, bell pepper, onion, and fajita seasoning.
4.
5. 3. Spread the mixture on a sheet pan in a single layer.
6.
7. 4. Bake for 20-25 minutes or until the chicken is cooked through.
8.
9. 5. While the chicken is baking, prepare the brown rice according to package instructions.
10.
11. 6. Once cooked, let the chicken and vegetables cool slightly.
12.
13. 7. In meal prep jars, layer the rice, followed by the chicken and vegetable mixture.
14.
15. 8. Seal the jars and store them in the refrigerator for up to 5 days.
16.
17. 9. To reheat, simply microwave for 2-3 minutes until heated through.
18.
19. 10. Enjoy your healthy and delicious meal prep jars!
Notes
These jars are freezer-friendly. You can freeze them for up to 3 months. Just reheat from frozen, adding a few extra minutes to the cooking time.
Nutrition
- Serving Size: 1 jar
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg