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Quesadilla in a mug with melted cheese and vegetables - trusted 2-minute microwave recipe from BusyCookLife

I Make Quesadillas in a Mug for a Fast, Satisfying Dinner – Here’s How

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  • Author: Emma Brookstone
  • Prep Time: 2
  • Cook Time: 2
  • Total Time: 4
  • Yield: 1 1x
  • Category: Main Course
  • Method: Microwave
  • Cuisine: Mexican-American
  • Diet: Vegetarian

Description

Quick and easy quesadilla made right in a mug using the microwave. Perfect for busy weeknights when you need a satisfying meal in just 2 minutes with minimal cleanup.


Ingredients

Scale

1 small flour tortilla

1/4 cup shredded cheese (cheddar and mozzarella mix)

2 tablespoons diced fillings (chicken, vegetables, or beans)

1 tablespoon salsa (optional)

1 tablespoon sour cream (optional)


Instructions

1. Place a sprinkle of shredded cheese in the bottom of a microwave-safe mug

2. Tear tortilla to fit snugly in the mug and press down gently

3. Add your choice of fillings (chicken, vegetables, or beans)

4. Top with remaining cheese and another piece of tortilla

5. Microwave on high for 1-2 minutes until cheese is melted

6. Let cool for 30 seconds before serving

7. Top with salsa and sour cream if desired


Notes

Cooking time may vary based on microwave wattage. Start with 1 minute and add more time if needed.

Feel free to customize with your favorite fillings and toppings.

This recipe is perfect for using up leftovers.


Nutrition

  • Serving Size: 1
  • Calories: 320
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 45mg