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How to make High-Protein Chicken Quinoa Power Bowls for a New Year Reset — key cooking step

High-Protein Chicken Quinoa Power Bowls for a New Year Reset

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  • Author: Emma Brookstone
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Healthy Weight Management
  • Method: Stovetop
  • Cuisine: Mediterranean

Description

These High-Protein Chicken Quinoa Power Bowls are perfect for a New Year reset, packed with nutrients and flavor to keep you energized and satisfied.


Ingredients

Scale

1 cup quinoa

2 cups water

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 avocado, sliced

1 cup spinach

1/4 cup feta cheese, crumbled

Lemon wedges for serving


Instructions

1. Rinse quinoa under cold water and drain.

2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed.

3. While quinoa cooks, season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.

4. Heat a skillet over medium heat and cook chicken for 6-7 minutes on each side until cooked through. Remove from heat and let rest.

5. Slice the cooked chicken into strips.

6. In bowls, layer quinoa, spinach, cherry tomatoes, avocado, and sliced chicken.

7. Top with feta cheese and serve with lemon wedges.


Notes

This recipe is versatile; feel free to add your favorite vegetables or swap chicken for tofu for a vegetarian option.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 70mg