This high-protein Chicken Quinoa Power Bowl is the ultimate weeknight meal for busy people who want real food fast. With just a few simple ingredients and a microwave, you can have a deliciously nourishing and satisfying dinner on the table in minutes. Get ready to say goodbye to boring chicken dishes and hello to a flavor-packed, protein-packed meal that will have you feeling energized and satisfied.
Why You’ll Love This High-Protein Chicken Quinoa Power Bowl
This power bowl is the perfect solution for those looking to manage their weight in a healthy, sustainable way. The combination of lean protein from the chicken, fiber-rich quinoa, and nutrient-dense veggies will keep you feeling full and satisfied. Plus, it’s a one-bowl wonder, so you can enjoy a cozy, comfort-food-inspired meal with minimal cleanup. Whether you’re meal prepping for the week or need a quick and easy weeknight dinner, this recipe is a real-life lifesaver.
Ingredients (Single-Serve)
This high-protein Chicken Quinoa Power Bowl is made with just a handful of simple, whole-food ingredients. You’ll need boneless, skinless chicken breasts, quinoa, broccoli, carrots, and a few pantry staples like olive oil, garlic, and spices.
- 4 oz (115g) – boneless, skinless chicken breasts
- 1/2 cup (90g) – cooked quinoa
- 1 cup (80g) – broccoli florets
- 1/2 cup (60g) – sliced carrots
- 1 tbsp (15ml) – olive oil
- 1 tsp – garlic powder
- Salt and pepper to taste
Ingredient Substitutions
- Veggies: Feel free to swap in your favorite veggies like roasted sweet potatoes, sautéed spinach, or grilled zucchini.
- Protein: You can also use pre-cooked rotisserie chicken to save even more time.
How to Make High-Protein Chicken Quinoa Power Bowl
This recipe is a total microwave marvel, so you can have a delicious, nourishing meal on the table in a flash. Let’s get started!
Step 1: Prep Work
Start by cooking the quinoa according to package instructions. While the quinoa is cooking, dice the chicken breasts into bite-sized pieces and chop the broccoli and carrots into small florets and coins, respectively.
Step 2: Main Cooking Process
In a large microwave-safe bowl, combine the diced chicken, broccoli, and carrots. Drizzle with olive oil and season with garlic powder, salt, and pepper. Microwave on high for 4-5 minutes, stirring halfway, until the chicken is cooked through and the veggies are tender.
Step 3: Final Steps/Assembly
Once the quinoa and chicken-veggie mixture are ready, simply combine them in a bowl and fluff with a fork. Taste and adjust seasoning as needed.
Variations & Time-Saver Tips
- Flavor Boost: For extra flavor, try marinating the chicken in a mixture of olive oil, lemon juice, and your favorite herbs before cooking.
- One-Bowl Meal: Top the power bowl with a fried egg or avocado slices to make it a true one-bowl wonder.
- Pre-Cooked Quinoa: To save even more time, you can use pre-cooked quinoa or frozen broccoli and carrots. Just be sure to adjust the cooking time accordingly.
- Protein Swaps: This recipe would also be delicious with grilled or baked tofu, shrimp, or lean ground turkey.
Serving, Storage & Reheat
Serve with: A sprinkle of feta cheese or a drizzle of pesto for a flavor boost.
Storage: This power bowl can be stored in the fridge for up to 4 days. When ready to serve, simply reheat in the microwave for a quick and satisfying meal.
Microwave Reheat: Heat for 1-2 minutes, stirring halfway, until piping hot.
Make-Ahead: This recipe is a total meal-prep champ. You can make it in advance and enjoy it all week long.
Nutrition Info
This power bowl is a nutrient-dense powerhouse, providing a balance of lean protein, complex carbs, and healthy fats. Each serving contains approximately 400 calories, 40g of protein, 40g of carbs, and 12g of fat, making it an excellent choice for those looking to manage their weight in a nourishing way.
- Serving Size: 1 power bowl
- Calories: 400 kcal
- Protein: 40 g
- Carbs: 40 g
- Fat: 12 g
- Sodium: 300 mg
FAQs
How can I make this recipe even faster?
To save even more time, you can use pre-cooked quinoa or frozen broccoli and carrots. Just be sure to adjust the cooking time accordingly.
Can I use a different protein?
Absolutely! This recipe would also be delicious with grilled or baked tofu, shrimp, or lean ground turkey.
Is this recipe freezer-friendly?
Yes, this power bowl freezes very well. Simply portion it out into individual containers and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
How can I make this recipe more filling?
To make this power bowl even more satisfying, try adding a fried egg, avocado slices, or a sprinkle of nuts or seeds on top.
Is this recipe kid-friendly?
Yes, this recipe is a great option for the whole family. Kids will love the comforting flavors and fun, one-bowl presentation.
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High-Protein Chicken Quinoa Power Bowl
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Healthy Weight Management
- Method: Grilling and Boiling
- Cuisine: Mexican
Description
This High-Protein Chicken Quinoa Power Bowl is a nutritious and filling meal, perfect for healthy weight management. Packed with protein and fiber, it will keep you satisfied and energized.
Ingredients
1 cup quinoa
2 cups water
2 chicken breasts, grilled and sliced
1 cup black beans, rinsed
1 cup corn, cooked
1 avocado, diced
1 cup cherry tomatoes, halved
1/4 cup cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
Instructions
1. 1. Rinse quinoa under cold water.
2. 2. In a pot, bring water to a boil and add quinoa.
3. 3. Reduce heat, cover, and simmer for 15 minutes.
4. 4. In a bowl, combine grilled chicken, black beans, corn, avocado, and cherry tomatoes.
5. 5. Fluff quinoa with a fork and add to the bowl.
6. 6. Drizzle with lime juice and season with salt and pepper.
7. 7. Toss gently to combine all ingredients.
8. 8. Garnish with chopped cilantro before serving.
Notes
For added flavor, marinate the chicken in lime juice and spices before grilling. This bowl can be served warm or cold.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg