Description
This High-Protein Chicken & Quinoa Mug Bake is a quick and nutritious meal packed with flavor and protein, perfect for dinner.
Ingredients
1 cup cooked quinoa
1 cup shredded cooked chicken
1/2 cup diced bell pepper
1/4 cup chopped green onions
1/2 cup shredded cheese
2 eggs
1/4 cup milk
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Instructions
1. In a microwave-safe mug, combine cooked quinoa and shredded chicken.
2. Add diced bell pepper and green onions, mixing well.
3. In a separate bowl, whisk together eggs, milk, garlic powder, paprika, salt, and pepper.
4. Pour the egg mixture over the quinoa and chicken mixture in the mug.
5. Top with shredded cheese.
6. Microwave on high for 2-3 minutes, or until the eggs are set.
7. Let cool for a minute before enjoying.
Notes
This recipe can be customized with your favorite vegetables or spices.
Make sure to use a large mug to prevent overflow during cooking.
Nutrition
- Serving Size: 1 mug
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 200mg