Description
A refreshing herbal infusion that boosts vitality and wellness, combining the benefits of various herbs and spices.
Ingredients
Scale
2 cups water
1 tablespoon dried hibiscus flowers
1 tablespoon dried peppermint leaves
1 tablespoon dried chamomile flowers
1 teaspoon honey (optional)
Lemon slices for garnish
Instructions
1. Boil 2 cups of water in a saucepan.
2. Add the dried hibiscus, peppermint, and chamomile to the boiling water.
3. Reduce heat and let it steep for 10 minutes.
4. Strain the infusion into a teapot or pitcher.
5. Add honey if desired and stir well.
6. Serve hot or chilled with lemon slices.
Notes
This infusion can be enjoyed hot or cold. Adjust the sweetness to your preference. Experiment with different herbs for varied flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg